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Do I have to have the milk if I do ss+ with four packs?

S: 18st0lb G: 10st3lb
#1
Been on ss+ with a green and white meal and have had no loss this week so changing to four packs - after discussion with CDC - do I have to have the 200ml milk with it? or can i leave it out and just have slightly fewer cals - won't make a huge amount of difference will it?
 
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#2
hi,
im doing ss, but have milk in my tea. Also if i feel paticularly hungry i have a 4th pack, my loss is still good and it stops me from cheating.
dont see that it would make too much diff.
 


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