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Do the bars affect whaf you lose

Andrea5867

Full Member
S: 17st6lb C: 14st11lb G: 10st7lb BMI: 35.5 Loss: 2st9lb(15.16%)
#1
Just wondering if the bars affect weight loss, particularly at the start of the diet
Want to order another bumper pack but not sure wether to get bars or not
Lost 7lbs with a bar most days so im really happy though :)
Asking because my Cambridge counsellor always tended to shy away from them for the first few weeks but I find them great when on the go
Thanks
Andrea x
 
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Andrea5867

Full Member
S: 17st6lb C: 14st11lb G: 10st7lb BMI: 35.5 Loss: 2st9lb(15.16%)
#3
As exante is so very similar to Cambridge I just wondered if they did
On Cambridge I was told bars had a higher carb content so could potentially throw you out of ketosis
Great news that they won't as I love the bars x
 
#5
I was told the same thing by my CDC and wasn't allowed bars for the first week, but have had them from day 1 on Exante and been fine so far in terms of losses. The fact that they are nowhere near as nice as the CD ones is another matter!!
 
S: 19st0lb C: 17st0lb G: 15st0lb BMI: 30.6 Loss: 2st0lb(10.53%)
#6
I've had no issues with using the bars.

i lost 19lbs in the first week and was having one every day.
 

Skinniminx

Silver Member
S: 11st13lb C: 10st0lb G: 9st0lb BMI: 24 Loss: 1st13lb(16.17%)
#7
Ive been fine too .... as long as you stick to the recommended one bar a day x
 


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