I don't
If I've got plenty of syns left from the week, then after WI I will 'use them up' but by having something syn-counted. Even if that's a curry like a biryani that I know is 11 syns. It's an indulgence, but I count it all.
Then start my weekly syns afresh on Thursday morning.
I agree that we shouldn't call it cheating or being naughty! It's being flexible. Also, I kinda think we shouldn't call it 'treats' either. Controversial this, but I am in a mood for prompting discussion!
Why should we, for being healthy, reward ourself with a 'treat' of bad foods that are high in fat and sugar? I know we all like to have something less-good (
) now and again, after all that's part of being normal! But why spend all that time and effort putting good stuff into your body to then reward yourself with crap!?! LOL!
You might say, "well, I eat fabulously well in order to lose weight, but also so I can allow myself something less-good once in a while," and that is totally fair enough. But why not make a treat something else non-food related? Or see strawberries or pineapple as a treat?
Don't get me wrong, I eat less-good stuff in ample quantities. If you've seen my dessert photo you'll know that! But perhaps we should get out of calling it a treat?
Argumentative phase over