GymClassHero
Silver Member
Hellie - i agree and i also like your point about making a 'treat' non food related.
My sister did SW for years and she used to 'treat' herself to a manicure or facial or similar after weigh in at the local college with the Beauty Therapy students.
She lost 11 stones on the plan and one of her mantra's were to 'treat' yourself for doing well but not with crap food!
My sister did SW for years and she used to 'treat' herself to a manicure or facial or similar after weigh in at the local college with the Beauty Therapy students.
She lost 11 stones on the plan and one of her mantra's were to 'treat' yourself for doing well but not with crap food!