Anthony Smith
Slimmer 2010
Do you ever feel guilty when having a packet of crisps or a chocolate treat, even though you know you can have them because you have loads of points left over.
Example: Last night I had 8 points remaining and I was at the shop I picked up the smallest milkyway bar which turned out to be 2 points but I put it back down because I would feel guilty having it. Even with the packet of Quavers I had yesterday, I knew they were 1.5 points and that I could have them but I just feel guilty having them and that is why I feel deprived and going off track.
Does anyone else feel like this and how did they over come it?
Thanks
Example: Last night I had 8 points remaining and I was at the shop I picked up the smallest milkyway bar which turned out to be 2 points but I put it back down because I would feel guilty having it. Even with the packet of Quavers I had yesterday, I knew they were 1.5 points and that I could have them but I just feel guilty having them and that is why I feel deprived and going off track.
Does anyone else feel like this and how did they over come it?
Thanks