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do you know

S: 11st4lb G: 8st4lb
i havent got a clue sorry - i havent even read the leaflet - but im sure that if it isnt day 4 by day 7 u can? lol xxx
S: 18st9lb G: 9st0lb
Sorry, I'm no help to you either.

However, I'd advise avoiding diet drinks and sticking to water coz I'm sure someone once posted that they slow down weight loss or do something that isn't good. Wish I could remember now.

Enjoy refeeding.

S: 18st9lb G: 9st0lb
It does, doesn't it!

Maybe everyone else is off enjoying the sunshine.

S: 17st1.0lb G: 13st3.0lb
I was wondering about refeed and how it works, I really havent got a clue what it is all about, but would love to know so there is a bit of light at the end of the tunnel to focus on. Anyone been through it can give us newbies an insight?