nicki26
Gold Member
when u start refeed and maintenance can u replace bread with crisp breads after day 4?
how long until u can have sugar free chewing gum lol 'cant wait'
and what diet drinks do u think r better?
i asked my chemist n she said i gave u the refeed leaflet,read it......well it doesnt give me this kind of info on there so didnt know if any of you guys know? also can u eat weight watchers or those muller light yoghurts after day 4:sigh:
how long until u can have sugar free chewing gum lol 'cant wait'
and what diet drinks do u think r better?
i asked my chemist n she said i gave u the refeed leaflet,read it......well it doesnt give me this kind of info on there so didnt know if any of you guys know? also can u eat weight watchers or those muller light yoghurts after day 4:sigh: