Yep all the time!! Love boiled eggs and tuna/mayo. I don't think I did it for the first couple of weeks? I think if you think its going to put you into an all/nothing mentality its best to abstain, but if faced with blowing the diet completely, then a boiled egg is def a better choice (and carb free). I've kind of done WS from the beginning really as I refused to give up milk in my tea from the start but i still lost a consistent 3lb each week. I didn't have the 4/5lbs that some were having but I thought it was a fair trade off and I got there in the end, albeit a little slower maybe? x