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Does anybody......

anniem

Full Member
S: 16st8lb C: 1st2.1lb G: 10st0lb BMI: 2.5 Loss: 15st5.9lb(93.06%)
#1

Plymscuba

Silver Member
S: 13st13lb C: 12st1lb G: 10st10lb BMI: 26.5 Loss: 1st12lb(13.33%)
#3
Yep all the time!! Love boiled eggs and tuna/mayo. I don't think I did it for the first couple of weeks? I think if you think its going to put you into an all/nothing mentality its best to abstain, but if faced with blowing the diet completely, then a boiled egg is def a better choice (and carb free). I've kind of done WS from the beginning really as I refused to give up milk in my tea from the start but i still lost a consistent 3lb each week. I didn't have the 4/5lbs that some were having but I thought it was a fair trade off and I got there in the end, albeit a little slower maybe? x
 

anniem

Full Member
S: 16st8lb C: 1st2.1lb G: 10st0lb BMI: 2.5 Loss: 15st5.9lb(93.06%)
#4
Ahhh I was mainly thinking if I excercise at gym
 

anniem

Full Member
S: 16st8lb C: 1st2.1lb G: 10st0lb BMI: 2.5 Loss: 15st5.9lb(93.06%)
#5
Ahhh well I need to kick my **** into ketosis first before I try anything like this and deffinately want to see a week or two through first lol
 

anniem

Full Member
S: 16st8lb C: 1st2.1lb G: 10st0lb BMI: 2.5 Loss: 15st5.9lb(93.06%)
#7
I'm just scared of looking like I have loads of skin if I do to anything x
 

anniem

Full Member
S: 16st8lb C: 1st2.1lb G: 10st0lb BMI: 2.5 Loss: 15st5.9lb(93.06%)
#8
Don't* even x
 
S: 17st0.2lb C: 14st5.8lb G: 10st0lb BMI: 32.6 Loss: 2st8.4lb(15.28%)
#9
When I get really tempted I will have tuna and egg or some other ketosis friendly snack, I find that works better for me than just a blanket ban on food. But most of the time I do TS.
 

anniem

Full Member
S: 16st8lb C: 1st2.1lb G: 10st0lb BMI: 2.5 Loss: 15st5.9lb(93.06%)
#10
Thankyou for that xxx it's something possible aftermath first week or so
 

Alia

Silver Member
S: 31st11lb C: 21st0lb G: 10st10lb BMI: 46 Loss: 10st11lb(33.93%)
#11
You could try adding some miracle rice or noodles to your meals. Makes them more substantial and filling so you get less cravings
 
S: 100kg C: 84kg G: 75kg BMI: 25.1 Loss: 16kg(16.01%)
#12
I make a batch of low carb almond and macadamia nut bars(3g carbs) for the freezer, I also boil loads of eggs for the fridge, I leave enough room in my macros for an emergency snack although I am trying to kick the 'snack' habit.
 


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