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Does anyone have any decent polenta recipes?

Discussion in 'Slimming World Recipes' started by Rebsalward, 21 January 2009 Social URL.

  1. Rebsalward

    Rebsalward Member

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    Any polenta dishes are eagerly and gratefully received. I am especially looking for a recipe that involves eventually dry frying slices, but I am not sure if they are syn free or not.
     
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  3. lwtblb

    lwtblb Silver Member

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    Chilli corn bread
    Hi

    This is really tasty. Thought if it was made a bit thinner it would also make a really tasty pizza base too!!

    Ingredients:

    fry light
    250g/9oz fine polenta
    1 tsp baking powder
    salt & pepper plenty of it!
    4 large eggs lightly beaten
    300g/11oz very low fat natural yogurt
    275g/10oz canned sweetcorn kernals drained
    2 mild green chilli's deseeded & finely chopped
    200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
    6 spring onions finely sliced

    METHOD:
    preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
    Mix together the polenta & baking powder & season well.
    In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
    Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.
     
  4. Rebsalward

    Rebsalward Member

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    Yum yum

    Sounds really really nice, will be trying it out this weekend. Cheers:D
     
  5. muppetgirly

    muppetgirly Loser!

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    Is this from on of the SW recipe books? I think I have made this before.....its really nice and very filling.
     
  6. lwtblb

    lwtblb Silver Member

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    Yes it's from the SW Four Seasons book.
     
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