Mirjam said:I don't drink anything after my shake for at least 1.5 hours as I don't want to dilute the shake too much that it flushes the vitamins and minerals away
Mirjam said:Dunno, but I find that if I drink too soon after my shake, I'm getting hungry that's why I wait about 2 hours so that my body can take the nutrients out of the shake.
Mirjam said:I don't drink anything after my shake for at least 1.5 hours as I don't want to dilute the shake too much that it flushes the vitamins and minerals away