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Does anyone have silly lil habits when having the shakes???

Trueleame

Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
#1

Trueleame

Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
#3
I did it before I started adding the ice to the shakes...its something I've always done. Might be to take the taste of the shake away ;) lol x x x
 
#4
Yeah they leave a pretty rotten taste in your mouth I think thats half the reason this diet gives you bad breath!! do you know where to get the ideas for things you can do with shakes? x
 

Trueleame

Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
#6
I find making my shakes colder easier to take. Although Dee has posted a great recipe link on her diary :) x x x
 
S: 15st0lb G: 10st0lb
#7
My funny habit is to drink my breakfast and lunch lipotrim straight down in big gulps and then to drink a glass of carbonated water straight down. Incidentally, I do all this secretly in the shower room in work so that colleagues can't see me as I am a secret Lipotrimmer. I am then so full that I feel I wobble all the way back to my office and feel sure that people must see me walking "Pregnantly"!
 

Trueleame

Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
#8
Has the tune to R Whites lemonade in my head now....i'm a secret lipotrim drinker ....LT ....LT ;) x x x
 
S: 13st8lb C: 13st8lb G: 9st7lb BMI: 30.7 Loss: 0st0lb(0%)
#9
My little habit is in the morning. I tend to have a vanilla with coffee or earl grey. I always mix my shake up first & then I have to have a mouthful of the vanilla shake on it's own before I add it to the coffee or tea? Strange I know! x
 
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
#10
I have a pint of water with ice next to my shake

not sure why something i have always done even the first time round .
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#11
I don't drink anything after my shake for at least 1.5 hours as I don't want to dilute the shake too much that it flushes the vitamins and minerals away :)
 
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
#12
Mirjam said:
I don't drink anything after my shake for at least 1.5 hours as I don't want to dilute the shake too much that it flushes the vitamins and minerals away :)
Could that happen :0/ ??
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#13
Dunno, but I find that if I drink too soon after my shake, I'm getting hungry that's why I wait about 2 hours so that my body can take the nutrients out of the shake.
 
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
#14
Mirjam said:
Dunno, but I find that if I drink too soon after my shake, I'm getting hungry that's why I wait about 2 hours so that my body can take the nutrients out of the shake.
Interesting I find the opposite I feel full I guess effects ppl differently x
 

Trueleame

Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
#15
I love how we all have different things we do with our shakes :) and routines lol x x x
 
S: 13st9lb C: 10st0lb G: 10st9lb BMI: 20.1 Loss: 3st9lb(26.7%)
#16
Mirjam said:
I don't drink anything after my shake for at least 1.5 hours as I don't want to dilute the shake too much that it flushes the vitamins and minerals away :)
No matter how much water u add to the shake it won't dilute the nutrients. Adding 1 packet to 500mls and adding 1 packet to 2L of water, as long as you drink the whole thing, you are ingesting the same amount of SHAKE.
 

Mirjam

Never Ever Give Up!
S: 82kg C: 76.3kg G: 63kg BMI: 26.4 Loss: 5.7kg(6.97%)
#17
Whether it does or doesn't, not important to me. I don't like them diluted and it makes me hungry.
 




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