kikuka
Tequila makes miaow happy
Hi Everyone = hope you a re having a good Sunday
I was talking with a colleague on friday and it turns out she lost some weight with CD a few years ago. We were talking about thr struggles of SS etc, and she said that the way she got through it was by promising herself a big treat at every milestone - eg a meal out after the first stone/2 stone etc. This sounded like a good idea - but i was wondering if it would really spoil the diet? If I were to say - once i have lost 2 stone i will have a meal wit my husband, whatever I want, and then draw a line and start again - well that would keep me going for weeks, but then you would have to restart and get back into ketosis - does anyone else do this?
For me it appeals because I would rather have a treat as a planned thing rather than a fall off the wagon, but is it just self sabotage? I am in this for the long haul - have 5 st to lose, so I would weslome any advice.
Thanks
I was talking with a colleague on friday and it turns out she lost some weight with CD a few years ago. We were talking about thr struggles of SS etc, and she said that the way she got through it was by promising herself a big treat at every milestone - eg a meal out after the first stone/2 stone etc. This sounded like a good idea - but i was wondering if it would really spoil the diet? If I were to say - once i have lost 2 stone i will have a meal wit my husband, whatever I want, and then draw a line and start again - well that would keep me going for weeks, but then you would have to restart and get back into ketosis - does anyone else do this?
For me it appeals because I would rather have a treat as a planned thing rather than a fall off the wagon, but is it just self sabotage? I am in this for the long haul - have 5 st to lose, so I would weslome any advice.
Thanks