Hi guys,
I'm just wondering do any of you use the keto-stix to test for ketones in urine??? I use them but I'm confused becase first thing in the morning its deep purple (the deepeer the colour the futher into ketosis you are) but after each shake it fades to almost trace amounts of ketones??? Would it not be best to be in ketosis all the time????? Hoping someone can enlighten me??
Jen
I'm just wondering do any of you use the keto-stix to test for ketones in urine??? I use them but I'm confused becase first thing in the morning its deep purple (the deepeer the colour the futher into ketosis you are) but after each shake it fades to almost trace amounts of ketones??? Would it not be best to be in ketosis all the time????? Hoping someone can enlighten me??
Jen