Lozzy Gozzy
Silver Member
I'm starting to confuse myself with calorie counting now...
1. I don't have a clue why I chose 1200 calories! I really should have chosen more in the first place! How did you all chose how many calories to have??
and
2. Has anyone tried zig-zagging their calories, as in going low one day and higher the next?? But having the same average across the week?? If anyone has would they pretty please let me know and if it has worked for them??
I appreciate the advice muchly everyone as always!
x
1. I don't have a clue why I chose 1200 calories! I really should have chosen more in the first place! How did you all chose how many calories to have??
and
2. Has anyone tried zig-zagging their calories, as in going low one day and higher the next?? But having the same average across the week?? If anyone has would they pretty please let me know and if it has worked for them??
I appreciate the advice muchly everyone as always!
x