Yes thanks abz, I know my counsellor told me loads of info but I dont take in info so well by listening. Reading is my way so I have been relying on the two books I was given and both give the same info on the fluid intake.
I have tried so hard to do everything by the book and resist some serious temptations so just feeling pretty annoyed that after 5 weeks the book was wrong!
Maybe the books should be withdrawn from cd counsellors until corrected. After all if someone drank just 2.25litres of black coffee a day as the book states is correct I'm sure it wouldnt be too good for their health!
But your right abz - no good crying over spilt milk - or water - or the lack of it even
I have tried so hard to do everything by the book and resist some serious temptations so just feeling pretty annoyed that after 5 weeks the book was wrong!
Maybe the books should be withdrawn from cd counsellors until corrected. After all if someone drank just 2.25litres of black coffee a day as the book states is correct I'm sure it wouldnt be too good for their health!
But your right abz - no good crying over spilt milk - or water - or the lack of it even