I found out there was some in my supposed to be straight black coffee :sigh:. Does this bring me out of ketosis state does anyone know? New to this just on my second day and it has me wondering sigh, not a big loss but just means need to restart count of getting into ketosis.
Generally sweeteners are fine, but I think granules can be a problem as they have an anti sticking agent made with carbs (whether that one does I don't know). Even if they have, one coffee won't cause you a problem on day two, just make sure you are careful from now on x
i usually drink my tea/coffee with sweeteners (tablet) type, they were allowed on the Cambridge diet don't know about exante. My tea is betta that way.
Hey Sliemox, thanks for the response, yeah I brought the coffee at a caffee and I asked them was there any sweetners or sugar after I drank it. My bad I guess I will avoid anyway I don't mind it to be honest.
I found out there was some in my supposed to be straight black coffee :sigh:. Does this bring me out of ketosis state does anyone know? New to this just on my second day and it has me wondering sigh, not a big loss but just means need to restart count of getting into ketosis.
