Does everyone here have 2 A choices on red/green?

[Honeyoc]

I always thought 2 As were for teenagers/young members...

 

[lardylady]

I only do green days and have all 4 HEs. I use my 2 As on skimmed milk, as I like my tea quite milky and usually have cereal for breakfast. I thought HEs were unlimited for young members

 

[Cazzie26]

Personally I only have the 1 - skimmed milk for coffee throughout the day - but that is more due to the fact I am not a lover of dairy/ cheese than for any other reason! So far as I am aware you can have a 2nd if you want it

 

[Minimesally]

So you don't have to eat all Hex's?? You could just choose one or two if you wanted? I thought you had to eat them all as part of the SW diet!!

 

[JemmaBe]

So you don't have to eat all Hex's?? You could just choose one or two if you wanted? I thought you had to eat them all as part of the SW diet!!

On red and green you have 2 HEbs and the option of one or two HEas.

I generally have both.

 

[heyxtara]

I generally tend not to have both the HExA's, but part of the appeal of red/green for me is that I can have to HExB's - sometimes it's nice to have a sandwich as a quick lunch in work as well as having my weetabix in the morning - that or alpen lights or hifi bars as treats... mmmm

 

[PatchworkPuss]

I always have two as I drink a lot of coffee and find the one HEa doesn't give me enough milk. It also gives me some flexibility in that I can have 1.5 HEAs worth of milk and half a HEa of cheese if I want.

 

[loosemyageinweight]

I usually have one, however that's only because I don't drink tea or coffee, so don't need the milk.

 

[kirsty_baird_26]

I generally have my two Hex b but not a as i dont really like milk or cheese

 

[Mini_Mog]

I have them all, love cheese!!

 

[gunsandbanjos]

I do green and have all 4 HEs

 

[solo12]

I have them all, love cheese!!

Totally agree

 

[ginlin]

Yes, love my two a's, one for milk, one for cheese, and my two b's as either bread or potatoes, or sometimes baked beans

 

[Honeyoc]

Thanks guys!Because I never used more than one A on red/green, I've been a bit anxious about it so it's good to see that a lot of you have both and still lose well

 

[vickidyers]

I mostly have red days, but throw the odd green day in just to make a change, most days I have both HEXBs and both HEXAs,

The As normally go on milk for my almost continuos drip feed of coffee :gimi: and the other on low 42g low fat chedder either with a salad or cheese sauce to go on veg with roast.

You dont have to have both, but they are there are part of the plan if you do want them!!

 

[Foodie1]

Sorry am confused. I thought baked beans were a free food? Not a Healthy Extra?

 

[PatchworkPuss]

Not a red day - they are free on green and EE but need to be synned or used a HEB on the original plan

 

[gwennypenny]

Some days I have one, some days two, and some days none at all! Just depends on how I feel

 

[Debridger]

Some days I have one, some days two, and some days none at all! Just depends on how I feel

I'm the same..,.I do try to have both...it doesn't always happen though

 

[Bunnylush]

I have all 4 on red/green day and I've lost stone and half in 12 weeks. I love my hex

I have 250 ml semi skim milk every day. Then some sort of cheese with crackers for supper or in a recipe.

b choice is a mix of crackers,hi fi bar, new potatoes. Baked beans.