Rebekah108
New Member
Hello everyone!
This is my first post- am really looking forward to posting here and enjoying the synergy between us all.
Im on exante packs- Im doing 2 packs per day plus one meal. Ive been doing this two weeks now and so far so good- losses have been steady, 4lbs first week and am coming to the close of the second week.
My mum is also on the diet- so we are good support for each other- she was on lighter life and lost 3 stone and then put it all back on. So this time we decided to do exante and incorperate alot more exercise. Plus she's doing 3 packs plus a meal.
I digress- back to my question- Im wondering does boiling water straight from the kettle destroy the vitamins and mineral content in the packs? I'm having hot shakes as I like the comfort of the warm drink. Obviously with the soups its boiling water- but I read somewhere that boiling water destroys vitamin content.
Can someone please advise me.
Ps- One of the things that has completely revolutionised my thinking is drinking 3-4 litres of squash. (I can't drink just plain.) It's very diluted. It does say dont drink squash in exante rules but im thinking long term and this is a habit now for life for me. Who knew that drinking so much water would transform you.
This is my first post- am really looking forward to posting here and enjoying the synergy between us all.
Im on exante packs- Im doing 2 packs per day plus one meal. Ive been doing this two weeks now and so far so good- losses have been steady, 4lbs first week and am coming to the close of the second week.
My mum is also on the diet- so we are good support for each other- she was on lighter life and lost 3 stone and then put it all back on. So this time we decided to do exante and incorperate alot more exercise. Plus she's doing 3 packs plus a meal.
I digress- back to my question- Im wondering does boiling water straight from the kettle destroy the vitamins and mineral content in the packs? I'm having hot shakes as I like the comfort of the warm drink. Obviously with the soups its boiling water- but I read somewhere that boiling water destroys vitamin content.
Can someone please advise me.
Ps- One of the things that has completely revolutionised my thinking is drinking 3-4 litres of squash. (I can't drink just plain.) It's very diluted. It does say dont drink squash in exante rules but im thinking long term and this is a habit now for life for me. Who knew that drinking so much water would transform you.
Last edited: