Does it matter how late you eat brekki?

vickydink

Determined!!
I work shifts and sometimes cannot fit breakfast in before leavin for work at half 6. Does it matter if i eat at say 10am or 11am for example?

Thanks :)
 
Some people think having breakfast boosts your metabolism. I don't eat breakfast as I just don't feel hungry first thing and then I have a banana and a cereal bar at about 10 and it doesn't seem to be doing me any harm.
 
ok good thankyou. im not a big lover of brekki but im trying :)
 
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