christopherguy20
Member
I have 3 drinks per day but dont tend to have one in the morning. I like to have my drinks as late on as possible because this is when i find it difficult as this is the time when i normally would binge eat. I normally have one about 1pm then another about 7pm then my last one about 11pm. I was told this should be fine as it doesnt matter when i drink them cos its still only 400 calories im consuming. sometimes especially when i go swimming i will come home tired and will fall asleep on the couch only to wake up at around 3am remembering that i had forgotten to take my last shake for that night. I would then make it, drink it and go to bed but other times i would leave it is this ok. Most counsellors recommend guys take 4 drinks per day but i opted for 3 per day and if i was hungry i would take 4 a day. I have managed so far on just 3 per day.
Thanks
Chris
Thanks
Chris