Hi Anthony, yes this is a great diet, this was only Christmas ever that I didnt break my diet and lost 6 lbs, and I still had my usual Christmas dinner, like you said I looked at the WW as a lifestyle change instead of a diet,
For my breakfast I would have either 60g porridge for 3 points, or 3 Weetabix for 3 points, or 3 melba toast with 3 low fat chesse triangles for 4 .5 points, or two slices of toast and a boiled egg for 3.5points
for lunch I would have 4 slices of bread and 4 low fat smoked rashers 4 egg whites, fried onions and sliced tomators (warmed in the mircrowave) made into 2 sandwichs for 6 points and it is very filling, another one is 2 toasted chesses and ham sandwich with onion and tomatoe for 6.5 points,
Dinner, I would have quorn and veg curry with rice for 9.5, stir fry dishes with chicken veg and noodles and blue dragon pouch sauces for 9.5 points, hope this is helpful, just pm me if you need anymore help good luck