Does TS put you in ketosis?

Marcus86

New Member
So I'm starting total solution tomorrow with just the shakes and I was just checking the shake packs and they all have 17g of carbs. This would add up to just over 50g of carbs per day and I've read it's best to consume less than 50g to go into ketosis. Any response is appreciated cheers.
 
Yep. I've had a couple of days where I've had 80g carbs and it's not knocked me out of it so far. The general consensus of what I was reading was that you're fine up to about 60g carbs, and pushing it if you go any more than that. Think it might also be relative to your normal carb consumption, to some degree too, as I was an absolute carb queen.
 
A lot of people buy the sticks to check if your in ketosis I've never bothered
Only thing I want to see is the scales going down
How's it going?
Anita
 
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