DOING SW FROM HOME???

Hi everyone x quick question; last time I went to group in 2011, I could hv 4 ryvita (on green) as my HExB & any extra were 1.5 syns each. And I could also hv 6 ryvita wholegrain crackerbread as a HEx as well. Is this still correct? Someone commented on the crackerbread the other wk, saying they're no longer HEx? Thanks in advance x L x

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I just looked up the whole grain crackerbread and you're right, no longer hexb. I loved those too! Especially the fact I could have 6 of them.

Can anyone suggest an alternative that I can have quite a few of??

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I think I'd defo give in if I was deprived of chocolate! :17729:Just shared a mint kit kat with the OH, nom nom
 
first weigh in tomorrow - feeling nervous!!
 
xxCARYSxx said:
I just looked up the whole grain crackerbread and you're right, no longer hexb. I loved those too! Especially the fact I could have 6 of them.

Can anyone suggest an alternative that I can have quite a few of??

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Click to expand...

Oh I was hoping it wasn't true!! :( half of me feels I might continue 2 use them as HEx, dnt think it'll b that detrimental? Can I ask if u no abt the ryvita, are the values still the same? Thanks xx

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Surely if you've done sw before with that as heb it can't just stop working unless they've drastically changed the recipe? I'm not a consultant or anything but if it was me I'd just use them until I say a significant downside on the scales!! If a diet works, it works...
 
Apparently the percentage of fiber had decreased, it's now below 3% which is why it's no longer a Hex. I'll use up my box then try an alternative I guess :( Also gutted.

Sorry I'm not sure with those. Maybe try googling it and see if others have posted about it.

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Sorry to pop in but I agree with Carys on this. Yes the fibre has changed but at the end if the day the calorie amount hasn't and regardless of the rules, a diet only works by restriction of calories and so I wouldn't worry.

And before I get shot down.., I love slimming world and have done it for years and lost 3 stone on it but some of the principles are a bit c*ap x
 
eviescott said:
On green according to my book you can have 2 HEB, one healthy extra is;

6 Finn crisp original crisps
3 Finn crisp original rye crispbread
4 Finn Crisp Plus 5 wholegrains thin crisp
5 Oat/ Scran Bran
3 Ryvita Cracked Black Pepper/Sesame
2 Ryvita Dark Rye/Original
4 Ryvita Dark Rye/Original - bit confused why it has these twice with different quantities
2 Ryvita fruit crunch
3 ryvita hint of chilli/miltigrain/pumpkin sees & Oats
30g bag Ryvita minis, all varietes
3 ryvita sunflower seeds and oats/sweet onion
6 Ryvita wholegrain crackerbread
2 weetabix
1 weetabix and 1 hi-fi light bar
1 weetabix and 2 Oat/Scran Bran
1 weetabix and 4 ryvita wholegrain cracker bread



I am currently a member of SW and so this should be up to date x
Click to expand...

Thanks hun that's great! They hv ryvita twice as they suggest having only 2 us a more "slimming" option, but 4 is fine to-do you'll c the letter S next to the 2 ryvita to "speed" weight loss x thanks again xx

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Thanks for updating re the Healthy extras. :)

I just want to get it off my chest that I wish my boyfriend would stop ordering takeaways!!!! Arggggggh! I had to use so much willpower this evening when he said he was going to get a curry! Grrrr!

However, I have kept to plan and made a really nice spaghetti dish with a cream.sauce from eggs and quark, with bacon and lots of mushrooms. Determined to stick to plan keep losing!!!!!

Good luck for those of you with weigh ins tomorrow :)
 
frankie_amore said:
One last thing before bed: how doyou get the little pictures with the weight loss counter on the bottom of your posts? I want one!!!! :)
Click to expand...

Go to ticker factory .com and you can make one x
 
Hi All,
Im abit lost. Just started SW 2 days ago after seeing a lady fill her plate at a birthday breakfast and she told me about the plan.
I currently live in Qatar so no meetings therefore going it alone with the help of internet.
Came across this site whilst browsing and figured I dont really need to be alone in the cyber world.
I am hoping to find like minded S.W pals so we can work together.
My loves apart from food are my family, friends, partying, golf and home (Bonny Scotland)
Not sure where I am supposed to post , apologies if I got it wrong.
Have a good SW day :) X
 
Hi, I am trying to get back into this after 5months off after my wedding and Christmas. I have 10 weeks until my holiday (Vegas baby!) and want to loose at least a stone (1.5 if possible) so am looking for as much inspiration as possibly. Thanks
 
jaxs said:
Hi, I am trying to get back into this after 5months off after my wedding and Christmas. I have 10 weeks until my holiday (Vegas baby!) and want to loose at least a stone (1.5 if possible) so am looking for as much inspiration as possibly. Thanks
Click to expand...

Good luck hun,
I love Vegas, would love to go back there again sometime soon. A stone is easily achievable when you have Vegas as motivation :)
Do you have a food diary? x
 
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