bloodcoveredprincess
Loving Life with TeamRH
You must resist x
DOING SW FROM HOME???
- Thread starter Vitology
- Start date
pippalata
Gold Member
bloodcoveredprincess
Loving Life with TeamRH
Enough is enough.... as I've said before.... get a grippa Pippa xx
bloodcoveredprincess
Loving Life with TeamRH
______________________
See above I have sent you a line to draw under it...... then move on xx
bloodcoveredprincess
Loving Life with TeamRH
I have a squashy, I'm in bed, I've acknowledged your line, I've moved on! Tomorrow is another dayx
Night night sleep tight.....
tatabubbly
Gold Member
Trying my hardest not to eat everything in the house, grapes are okay though right??? Planning some mushy pea curry for later so I can feel like I'm eating a take away with som SW chips
pippalata
Gold Member
Hello and well done on joining Michelle
Have you started a food diary? If you have we can take a look and see if we can offer any help/guidance
ellejay1984
Silver Member
Hi hun x
I wont lie, people usually lose on their 1st wk of all weeks, however as a veggie I hv only done green, as I understand EE limits ur HEx but not much else? As someone has already suggested, start a food diary so we can b more specific to help. Otherwise, perhaps try green/red days, much more structure to them I feel? The plan definitely works hun, so well done for starting x L x
Ps, I hv a diary if u fancy popping by & easier to chat x
Sent from my ST23i using MiniMins.com mobile app
Willbeslimjen
Gold Member
If you have only started Friday you need to wait till next Friday to weigh yourself. There can be big fluctuations in weight, you need to weigh same day and time every week to get a true picture. If you do have a food diary we can check if you are doing anything obviously wrong.
Michybug
Member
I've done slimming world before years ago and always done red/green. Heard EE was better so decided to try that.
Yesterday:
Breakfast. Hexb 2 weetabix
Hexa skimmed milk
Lunch. bacon, mushrooms, scrambled egg (using milk allowance), Tin tomatoes and 1 slice w/m bread. 2.5 syns
Tea. Stirfry vegetable n turkey risotto - all free. Followed by fruit
Snack. Twix 12.5 syns
Drinks...black coffee. Herbal tea and water only.
This morning... Breakfast. Hexb 2 w/m toast with bacon (sarnie). Tomato sauce. 1 syn.
2 black coffees and water.
Yesterday:
Breakfast. Hexb 2 weetabix
Hexa skimmed milk
Lunch. bacon, mushrooms, scrambled egg (using milk allowance), Tin tomatoes and 1 slice w/m bread. 2.5 syns
Tea. Stirfry vegetable n turkey risotto - all free. Followed by fruit
Snack. Twix 12.5 syns
Drinks...black coffee. Herbal tea and water only.
This morning... Breakfast. Hexb 2 w/m toast with bacon (sarnie). Tomato sauce. 1 syn.
2 black coffees and water.
Last edited:
pippalata
Gold Member
Michybug
Member
To be honest I don't measure my milk because I know I'll be way under. I only use the bare minimum because I'm lactose intolerant. But it's something to consider certainly with cereal.
With regards to veg I do have a lot with main meals - but if doin extra easy are you sposed to have 1/3 veg with breakfast and lunch also then? Hmmmm
With regards to veg I do have a lot with main meals - but if doin extra easy are you sposed to have 1/3 veg with breakfast and lunch also then? Hmmmm
bloodcoveredprincess
Loving Life with TeamRH
You can easily gain that much water over a couple of days.... If you ate a lot of stuff... particularly unhealthy stuff before you joined it can take days for that to show in your weight... start a food diary... only weigh once a week and above all enjoy the journey x
