DOING SW FROM HOME???
- Thread starter Vitology
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KHQ
Full Member
Thank you! xx
Caroline2804
Member
Morning
hope everyone one had an nice weekend ?
Weigh in was Saturday morning and I lost 3lbs
What do you all have for breakfast ? I'm getting really bored with fruit and yogurt and honey on toast !
Xxx
Congratulations on the loss. I used to really struggle with breakfast but now kind of stick to sultana bran in the weeks and then on a saturday and sunday I do a full breakfast (all lean and using frylight) or I opt for poached eggs as they are my hubbys favourite.
It is hard though. I always struggle with mid afternoon when I feel like if I look at another piece of fruit I'll burst but need something to hit the spot.
Animagus
Silver Member
Morning
hope everyone one had an nice weekend ?
Weigh in was Saturday morning and I lost 3lbs
What do you all have for breakfast ? I'm getting really bored with fruit and yogurt and honey on toast !
Xxx
Congrats on the weight loss! I like porridge with banana and cinnamon, it seems to fill me up for much longer :drool:
littlemissnaughty
Gold Member
Well done losers
My scales were nice to me this week and let me have another 2lb off I'm really pleased as this weekend has been hard for me as we have been away but I was fairly good and the scales knew I had been xx
My scales were nice to me this week and let me have another 2lb off
I'm really pleased as this weekend has been hard for me as we have been away but I was fairly good and the scales knew I had been xx
bloodcoveredprincess
Loving Life with TeamRH
Well done losers
My scales were nice to me this week and let me have another 2lb off
Yay x
Animagus
Silver Member
I had a bit of a blip last night, there was a Cadbury's Twirl calling me from the cupboard. I tried eating an apple and a banana but they just didn't fill the Twirl shaped hole! I ended up eating it and went eight syns over yesterday because of it :break_diet:Oh well, back to following the plan today and I hope it won't show on the scales on Friday!
bloodcoveredprincess
Loving Life with TeamRH
It happens honey.... don't beat yourself up xx
Animagus
Silver Member
littlemissnaughty
Gold Member
Woops, never mind. Draw a line under it and today is a new day.x
Just found a really tastey sounding recipe, I've tried to s-worldise it... Do the syns sound about right to you guys? Xx
Chicken Kiev and chips
4 skinless chicken breasts
20g lurpak lighter ( 2.5 syns)
2 garlic cloves, crushed
1 tbsp finely chopped chives
1 egg, beaten
4 slices brown bread, crumbed (5syns) or heb
salt and black pepper
Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
Serve with slimmingworld chips and vegetables.
7.5 syns per portion
Chicken Kiev and chips
4 skinless chicken breasts
20g lurpak lighter ( 2.5 syns)
2 garlic cloves, crushed
1 tbsp finely chopped chives
1 egg, beaten
4 slices brown bread, crumbed (5syns) or heb
salt and black pepper
Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
Serve with slimmingworld chips and vegetables.
7.5 syns per portion
SaraB
Full Member
xsugarfairyx
Gold Member
I've known people to make it with Philadelphia in instead of butter that way keeps syns down if you use it as your healthy extra xx
KHQ
Full Member
I'm glad I don't have those kinds of temptations! I made cookies once. They neither looked much like or tasted like cookies. Horrible! So well done, you've done much better than I did! Just got the temptation to deal with now! xx
