ultrabluedress
Silver Member
I have done it a couple of times. It is EE with 2/3 plate of superfree. It works. I might do a couple of days of SE this week.
Oh right so you just basically have smaller free foods and more superfree than if you were on EE, am I right?
Thats worth knowing as I loose slowly on EE but after surgery next week I was going to do EE as it will make mealtimes easier if hubs is cooking... so anything to keep the weight loss going will be usefull
I was a bit confused by the snacks if you get hungry between am I right you could have plain noodles or a little plain cous cous and salad if you get hungry as well as the usual fruit and yoghurt, just asking as I won;t be able to get out to the shops to buy fresh fruit and stuff for a week or so...