Summer86
Silver Member
what do people normally syn for gravy? The sw book has totally confused me with 1.5syns for 100ml, but 1 syn for 1 tsp or 2 syns for 1 tbspn or 5 syns for 25g? wth lol
I normally syn 1syn per tsp x
what do people normally syn for gravy? The sw book has totally confused me with 1.5syns for 100ml, but 1 syn for 1 tsp or 2 syns for 1 tbspn or 5 syns for 25g? wth lol
Hi there,oh girls i have never felt so ill in my entire life....i'm really not the best patient haha so i can see my week taking a severe beating when it comes to weight loss coz im either not eating anythin at all or what i am managing to eat is stuff i shouldnt be So my mum is coming to take kids for me whilst OH is in work and im just gonna take myself off to bed and hopefully feel better soon.
Hope everyone is ok xx
Soooooo tired! Ooooh, got an interview for practice nurse job, eeek!
Hub said 'can we have a nice tea tonight' by that he means non sw! I need to do a tasty sw tea for him, he's never hugely excited with our meals. Maybe a curry will do the job, want to trick him lol
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That's great news about the job interview, in sure you'll nail it!!!
The curry sounds yum too! Not sure what I'm making for dinner yet, I've got some chicken thighs to use up - any nice recepies anyone??? X
Hello...I've been going to meetings for the last 6 weeks and have lost 10lbs..yey!! I've had such a rubbish week last week and this week...am feeling very despondent..can't seem to get my head in the game. I'm skint, so food shopping is a nightmare, my daughter is off school-stress and I'm a secondary school English teacher so the pressure is ridiculous. Sorry to just come on and moan but no one really gets it and you lot seen so nice and so upbeat!! Xxx
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Hey, thanks ? I do red as I find I don't lose on ee and green makes me bloat. It's totm now but it's a week late...must be stress! Am going to get through the next week then do a massive shop and try and get it back!!! Thank you for listening ?
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No, can't have noodles or rice as a hexB in red just 110g wmeal pasta x