Laurajw0802
New Member
Hi, I started yesterday and wondered if you have to have yours sins each day or if you can save them and have more another day.
I am also doing SW from home. I used to go to group, but through various life commitments I kept missing group, and if I missed a couple of weeks I'd think to myself well there is no point going back now and let myself eat what I wanted. Now I have stopped going to group the only person I have to answer to is myself, and I can stick to the plan because the weight in is done in my own home on my own timetable. I have done this before and lost a stone, and stupidly I let the weight slip back on, so now I am doing it from home again and this time the weight will not be piling back on!
One of the reasons I have signed up to this site is for support and guidance, this little community should be enough to keep us all on track!! Good luck xxx
You do what fits in best with your life. I have mine daily (although I rarely use all of them) because I only drink or eat rubbish once a month when I take a planned weekend off. Some like ti have a wee treat daily, others save some of them up to have a wee drink at the weekend. This plan has to work for you. Do what makes most sense to you and if it doesn't work change it.Hi, I started yesterday and wondered if you have to have yours sins each day or if you can save them and have more another day.
Hi, I started yesterday and wondered if you have to have yours sins each day or if you can save them and have more another day.
Evening all, spag bog cooking and I turned down bhaji, falafels, pretzels, crisps, sandwiches, dips, chocolate and cake at work today! Tues is always staff meeting with food, I just had a plate of salad :-D I will rid this disgusting bloat I have before the weekend!
When I was at group there was such a thing as flexible syns when perhaps you would save your syns from mon - Friday and have a splurge on sat for. Night out or whatever. Sometimes the consultant also used to give people extra syns if they had a night out planned but that will of course affect your loss. What are u saving up for? Xx[/
Just a family get together but my family don't do healthy!! And I don't want them to know I'm doing this because they will only say comments about it! xx