Jenny809
Gold Member
Well so much for portion control!
Had a piece of Victoria sponge
Will have to have a flexi-syn day today and start again tomorrow!
One bit of cake will be ok hun!
Well so much for portion control!
Had a piece of Victoria sponge
Will have to have a flexi-syn day today and start again tomorrow!
So lovelies
I have just had an amazing weekend with amazing friends in the new forest..
Not on plan, and finishing tonight off with a Mexican and a wine! So bad.. But I've really got to get into gear.. I won't be happy till I have at least half a stone off and I need to start feeling better about myself again. No weekend plans for a couple of weeks so hoping I can get a grip.
Hope you've all had a lovely weekend
X
Back on SW today after a weekend "off". We had a BBQ on Sat so ate and drank far to much.
It really pained me last night to bin most of the salad left overs, kept some of the rice and potato salad I made for lunch today as I know that apart from the mayo (which was light) they are all free so I will use them as my only syns today (going to try for minimal syns this week).
I am doing SW online, I have only signed up for the 3 months as it was on offer, I think I will stop after that, should have got the hang of it by then!! My husband is very supportive, we are both very overweight and it is more noticeable in this hot weather, carrying around this weight takes its toll!! We are both 43 and have been overweight for the past 5-6 years, I know some people have had a lifetime of weight problems but I have never felt so poorly, everything aches and hurts. I had a partial thyroidectomy last year, but thankfully I dont need any medication as what is left is producing enough thyroxine.
I have been to a few groups over the past couple of years, but I found them a bit monotonous to be honest... The groups are huge and by the time everyone has weighed in and then they go around the group and ask everyone how they have done etc the time has gone, there is no 'class' thingy, you know with advice and ideas etc.
Reading the recent threads it is nice to see all the support, it seems you get more help here than in a class!!
My problem is lazinesss... if I get prepared then I am ok, but if I sit down in the evening then I dont seem to be able to get up and get ready!!!
This is what I have had and what I have got ready to take to work with me today (I work shifts and am on lates today):
Breakfast: 1 slice small wholemeal, 2x tomatoes grilled, 2x eggs fry light fried, baked beans, tiny bit of lurpak lighter, 2x slices ham
Lunch: raspberries, strawberries and grapes
Tea: Mccain jacket potato (1syn) tin tuna, homemade colelsaw (1xsyn for dressing)
I will use my healthy a in coffee through the day and I use silver spoon half sugar in it which is 1xsyn per tea spoon.
I have started Slimming World on my own at home. I have been to the classes previously but I do not have time to go to one anymore and I really can't afford to do it online. So fingers crossed this works
Does anyone know the syns for Boots Shapers bacon, lettuce, tomato salad? It's only 212 cals but was wondering how many asyns it would be.
Hi Melly and welcome!
Been looking at your menu. Just fruit for lunch doesn`t seem very much. I know if I did that I would get the muchies and eat all sorts!!
Just some friendly advice!!