I've had such a bad day today, was an emotional wreck. Started walking and just couldn't stop, I must of done about 2-3 miles, I was crying the whole way, just getting all my anxiety out my system, but I actually walked someowhere for once, and it wasn't as bad as I had imagined exercise would be! I'm quite pleased really, what started as just needing some fresh air turned into a nice long healthy walk, normally I'd blow the diet right off and stuff my face! I'm so pleased that I did something positive for once! Will definately be walking some more, it was very relaxing and I feel 100 percent better than I did this morning. Who knew my motivation would be stress. I think walking is going to be my new escape method. Hopefully this is me heading in the right direction! Xx