GrannieAnnie
Silver Member
Briefly home after my hols in Dorset!!
Not weighing in this week as I`m off to Minorca next Monday!!
Not weighing in this week as I`m off to Minorca next Monday!!
Hi all,
I've stuck to my syns this week and done 6hours in the gym or with PT but I've stayed the same!!!
Had anyone found that when they increase exercise the weight loss slows down? Thought it was supposed to be the other way!
Hi all,
I've stuck to my syns this week and done 6hours in the gym or with PT but I've stayed the same!!!
Had anyone found that when they increase exercise the weight loss slows down? Thought it was supposed to be the other way!
I joined slimming world a year ago, but it was too expensive for me to keep up with, i was 16 at the time and i seriously couldn't afford it, I still have the books somewhere but just doing it from memory and so just doing it from home! Predominately i want a healthier lifestyle, with losing weight as a huge bonus and part of the healthier lifestyle. I'm very overweight but the weight is evenly distributed, so i don't look too out of shape, but i do have unwanted rolls to get rid of!
How many syns per day can you have?? I remember the free foods and A and B type foods - i'm probably going to buy the book from online though!
Thank you
Had a sneaky Jaffa cake as an afternoon snack...very nice but difficult to stop at one. I will resist...I must resist!