Hi can't see Alpen on the list of hexb's in my book. It says muesli is 4.5syns per 25g. The only brands of muesli listed as hexb's are Dorset cereals simply delicious muesli, simply nutty muesli and Jordan's natural no added sugar muesli. I have found for the plan to work and work well you need to have a really good variety of foods and have super free with every meal and as many speed foods as possible. An example of a days food for me would be melon, strawberries, scan bran and shape fat free yoghurt for breakfast, a homemade syn free soup with scan bran in it for lunch and sw chicken and leek pie with salad and veg. For syns I would have my dashes of milk in tea or coffee as 0.5 each, maybe a curly wurly for 6, and maybe some sweet chilli sauce on my salad for 2. I try to have 5-10 a day. My hexa is generally cheese and my b the scan bran, but I do mix it up a bit. I drink 3-4 litres of water a day. Hope this helps x