DOING SW FROM HOME???
- Thread starter Vitology
- Start date
kitty o
Silver Member
Morning ladies...2lb off for me and my 2 stone target achievedFeeling good today.
Woop woop!!!
Well done Mrs!!
Keep it up!! x
Alycyn1980
Addicted to Minimins!!!
Morning all I'm following in kikaroo's footsteps!! Bn AWOL for a few wks & gained a few lbs. Not bn able to get under the 13st at all this yr, only 5lbs to go so hoping that I can get it off for Xmas (tho it will prob go back on over the hols) but at least it won't b more tgan I was. I also no this is not the way to look at things but that's life & I'm happy to deal with it!!
Hi to all the newbies & good luck x
Hi to all the newbies & good luck x
212degrees
112lbs lost - 28 to go!
Hey guys and gals
I had to stop going to group for a little while due to finances and miss it immensely :/
I've deviated from the path sadly for too long but back on plan - second day in a row with renewed determination and was hoping i could come and hang out with you guys again.
Have my before pic, food diary and exercise classes booked so all in.
63lbs to target...
I had to stop going to group for a little while due to finances and miss it immensely :/
I've deviated from the path sadly for too long but back on plan - second day in a row with renewed determination and was hoping i could come and hang out with you guys again.
Have my before pic, food diary and exercise classes booked so all in.
63lbs to target...
Hi can't see Alpen on the list of hexb's in my book. It says muesli is 4.5syns per 25g. The only brands of muesli listed as hexb's are Dorset cereals simply delicious muesli, simply nutty muesli and Jordan's natural no added sugar muesli. I have found for the plan to work and work well you need to have a really good variety of foods and have super free with every meal and as many speed foods as possible. An example of a days food for me would be melon, strawberries, scan bran and shape fat free yoghurt for breakfast, a homemade syn free soup with scan bran in it for lunch and sw chicken and leek pie with salad and veg. For syns I would have my dashes of milk in tea or coffee as 0.5 each, maybe a curly wurly for 6, and maybe some sweet chilli sauce on my salad for 2. I try to have 5-10 a day. My hexa is generally cheese and my b the scan bran, but I do mix it up a bit. I drink 3-4 litres of water a day. Hope this helps x
Alycyn1980
Addicted to Minimins!!!
Good evening all
Every1 have a good Sunday?
Washed car today, getin a smaller one next time & not in white!!! Burned a few calories washing it tho.
Sitting all cosied up, candles on, Xmas movie. OH offshore so chilling wi the cats!!
Made some soup 2day, lovely veg wi lentils, chilli & cumin. Heats u up lovely on these cold nites!!!
Every1 have a good Sunday?
Washed car today, getin a smaller one next time & not in white!!! Burned a few calories washing it tho.
Sitting all cosied up, candles on, Xmas movie. OH offshore so chilling wi the cats!!
Made some soup 2day, lovely veg wi lentils, chilli & cumin. Heats u up lovely on these cold nites!!!
beckyandtom10
Member
hi i am restarting today i went back to group after having my first baby in july 2012 and lost 1 stone but stil have a stone to loose and be a bridsemaid in april so hoping i can stick to it at home thanks
thanks
Llamasoks
Gold Member
Hello *Waves from behind a rock* new and very shy, but doing SW from home. Lost 3st in a month almost starving myself 2 years ago, and have put it all back on (Plus extra!) over 2 years, so I'm here to do it in a healthy way this time. I've lost 7lbs in my first 2 weeks, and have about 4st left to lose. Determined - evidenced by the fact my home has now turned into a mini-gym!
MissSmileyBrunette
Silver Member
Hiya all. Im a newby too. Started Sw on Tues online from home. X
GrannieAnnie
Silver Member
Back again (with my tail between my legs!)
Been off the rails for a few weeks as I moved recently.
Sky coming on Friday to sort out the phone and internet.
In the meantime, just using my iphone and the local library.
Hope you don`t mind me rejoining!! Looks like there`s some new faces
Been off the rails for a few weeks as I moved recently.
Sky coming on Friday to sort out the phone and internet.
In the meantime, just using my iphone and the local library.
Hope you don`t mind me rejoining!! Looks like there`s some new faces
Stellaspice
Member
I have to 'go it alone at home' as we don't get SW out here
(am from England originally)
fingers crossed for us all ....
(am from England originally)
fingers crossed for us all ....
MissSmileyBrunette
Silver Member
Wooo whoo ... 1st weigh in and 10.5lbs off. Yay! So pleased. lol. Now trying to figure out how to get one of those lovely half stone stickies to get on my profile.
Llamasoks
Gold Member
Bit of advice needed please! I set my weigh in day as Wednesday, but always STS, but by Thursday have normally lost 2 or 3lbs - apparently my body is like an old computer and nothing happens for ages and then everything at once! Should I change my weigh in day or just count the losses (may they forever continue!) towards next weeks? I'm a bit obsessive so actually end up weighing myself everyday - but I've been keeping a chart that says Wednesday. Ideas?
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