donnajt's "determined this will be my last ever diet!"
- Thread starter donnajt
- Start date
donnajt
Addicted to Minimins!
Saturday 26 June, Day 5, Extra Easy
B: Nat yog, honey (1syn), banana
L: Seafood salad, lettuce, red onion, pickle onions, beetroot, carrot, cucumber, cherry toms, smoked salmon, prawns, crab sticks, sauce (mayo, lemon juide, ketchup 2 syns) (delicious!)
D: Steak, satay sauce (3), noodles (small portion), 1/2 plate stirfry veg
Snacks: Chocolate (4)
HEA Milk
HEB Ryvita Minis (cheese n chive - yuk!)
SYNS: Honey 1, Mayo 1, Ketchup 1, Satay 3, chocolate (10/10)
Am quite impressed this is the first time in 12 days that I have eaten all my HE's and 10 syns!
B: Nat yog, honey (1syn), banana
L: Seafood salad, lettuce, red onion, pickle onions, beetroot, carrot, cucumber, cherry toms, smoked salmon, prawns, crab sticks, sauce (mayo, lemon juide, ketchup 2 syns) (delicious!)
D: Steak, satay sauce (3), noodles (small portion), 1/2 plate stirfry veg
Snacks: Chocolate (4)
HEA Milk
HEB Ryvita Minis (cheese n chive - yuk!)
SYNS: Honey 1, Mayo 1, Ketchup 1, Satay 3, chocolate (10/10)
Am quite impressed this is the first time in 12 days that I have eaten all my HE's and 10 syns!
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donnajt
Addicted to Minimins!
Sunday 27 June, Day 6, Extra Easy
B: Nat yog, honey (1syn), banana
L: Ryvita Minis (in a rush cos of the football!)
D: Hamburger smallest portion, SW chips, ketchup, salad
Snacks: Scrambled egg
HEA Milk
HEB Ryvita Minis
SYNS: Honey 1, Ketchup 1, Burger Bun (3.5) (5.5/10)
God that burger bun was so worth the 3.5 syns!!
B: Nat yog, honey (1syn), banana
L: Ryvita Minis (in a rush cos of the football!)
D: Hamburger smallest portion, SW chips, ketchup, salad
Snacks: Scrambled egg
HEA Milk
HEB Ryvita Minis
SYNS: Honey 1, Ketchup 1, Burger Bun (3.5) (5.5/10)
God that burger bun was so worth the 3.5 syns!!
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donnajt
Addicted to Minimins!
Monday 27 June, Day 7, Extra Easy
B: Nat yog, honey (1syn), banana
L: Small portion pasta, prawns, beetroot, ff dressing, pickle onions, cherry toms, celery, cucumber, carro
D: 2 new pots roasted in fry light, chicken (with bacon, bbq sauce and cheese), beetroot, cucumber, roasted tomatoes, carrot...pickle onions
Snacks: -
HEA 20g half fat cheese / 175ml skimmed milk
HEB
SYNS: Honey 1, BBQ Sauce 1 (2/10)
Feel like a big fat blob, weigh in tomorrow and I really think I am going to gain...
as a bit of fun I have decided to record how many jars of pickle onions I go through as I had to go and buy another huge jar today...
So jars of pickle onions eaten to date: 3
B: Nat yog, honey (1syn), banana
L: Small portion pasta, prawns, beetroot, ff dressing, pickle onions, cherry toms, celery, cucumber, carro
D: 2 new pots roasted in fry light, chicken (with bacon, bbq sauce and cheese), beetroot, cucumber, roasted tomatoes, carrot...pickle onions
Snacks: -
HEA 20g half fat cheese / 175ml skimmed milk
HEB
SYNS: Honey 1, BBQ Sauce 1 (2/10)
Feel like a big fat blob, weigh in tomorrow and I really think I am going to gain...
as a bit of fun I have decided to record how many jars of pickle onions I go through as I had to go and buy another huge jar today...
So jars of pickle onions eaten to date: 3
donnajt
Addicted to Minimins!
Week 3
Start Date: Tuesday 15 June 2010
Start Weight: 16 8lbs (heaviest I have ever been)
Target Weight: 11 7lbs (ish)
Target Date: 05 April 2011, 6 days before my 40th birthday
Weight Loss last week: -4lbs
Weight Loss to Date: -8lbs
Daily Fitness Programme (up each week)
Target weight loss this week: -2lbs
Tuesday 29 June, Day 2, Extra Easy
B: Sausages (3 syns) Weight Watcher Beans
L: Small portion pasta, prawns, beetroot, ff dressing, pickle onions, cherry toms, celery, cucumber, carrot, WW yog
D: Pitta Pizza, salad
HEA Milk
HEB Wholemeal Pitta
SYNS: Sausages 3 (3/10)
So jars of pickle onions eaten to date: 3
Start Date: Tuesday 15 June 2010
Start Weight: 16 8lbs (heaviest I have ever been)
Target Weight: 11 7lbs (ish)
Target Date: 05 April 2011, 6 days before my 40th birthday
Weight Loss last week: -4lbs
Weight Loss to Date: -8lbs
Daily Fitness Programme (up each week)
- 20 minute walk
- 5 minutes on the exercise bike
- 20 sit ups
Target weight loss this week: -2lbs
Tuesday 29 June, Day 2, Extra Easy
B: Sausages (3 syns) Weight Watcher Beans
L: Small portion pasta, prawns, beetroot, ff dressing, pickle onions, cherry toms, celery, cucumber, carrot, WW yog
D: Pitta Pizza, salad
HEA Milk
HEB Wholemeal Pitta
SYNS: Sausages 3 (3/10)
So jars of pickle onions eaten to date: 3
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donnajt
Addicted to Minimins!
Week 3 Food Diary 29 June - 05 July 2010
Target weight loss this week: -2lbs
Wednesday 30 June, Day 2, Extra Easy
B: Natural Yogurt, Banana, Honey (1 syn)
L: BLT, WW Bread, Bacon, Toms, Lettuce, Mayo (1 syn)
D: Chicken with Stirfry Veg - peppers, baby corn, french beans, carrot, onion(cooked by my lovely Stepdad whilst gossiping with Mum!)
Pudding: WW Peach Yog, 2 Mini Meringues (2) (smashed), thinly sliced strawberries (bit like Eton Mess) was delicious
HEA Milk
HEB 3x WW Bread
SYNS: Honey (1), Mayo (2), Meringues (2) (5/10)
Daily Fitness Programme (increase each week)
* 20 minute walk Yes (2 walks today 20 min school run and 30 min walk to mums house)
* 5 minutes on the exercise bike No (home too late lots of mosquitos flying around)
* 20 sit ups Yes
Jars of pickle onions eaten to date: 4
Target weight loss this week: -2lbs
Wednesday 30 June, Day 2, Extra Easy
B: Natural Yogurt, Banana, Honey (1 syn)
L: BLT, WW Bread, Bacon, Toms, Lettuce, Mayo (1 syn)
D: Chicken with Stirfry Veg - peppers, baby corn, french beans, carrot, onion(cooked by my lovely Stepdad whilst gossiping with Mum!)
Pudding: WW Peach Yog, 2 Mini Meringues (2) (smashed), thinly sliced strawberries (bit like Eton Mess) was delicious
HEA Milk
HEB 3x WW Bread
SYNS: Honey (1), Mayo (2), Meringues (2) (5/10)
Daily Fitness Programme (increase each week)
* 20 minute walk Yes (2 walks today 20 min school run and 30 min walk to mums house)
* 5 minutes on the exercise bike No (home too late lots of mosquitos flying around)
* 20 sit ups Yes
Jars of pickle onions eaten to date: 4
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donnajt
Addicted to Minimins!
Spicy Prawns & Spaghetti, My SW Eton Mess
Cook spaghetti, in seperate saucepan, add passata, chilli flakes, finely chopped green or red chilli, 1 tsp sweetner, 2 finely chopped garlic cloves, 1 finely chopped red onion, 1/2 finely chopped red pepper, S&P, bring to boil and then leave to simmer. Fry in frylight mushrooms, add to sauce, add cherry toms to mush pan give quick fry and then add to tomato sauce, taste adjust seasoning if necessary, add prawns and cook till hot. Drain pasta, plate up - YUM! This was OH's dinner not mine (Syn free on EE)
WW Yog (i used peach cos it's my fav!, 2 crushed up mini meringues (3 might have fallen in oops!) finely sliced strawberries, mix together and eat!!! delicious
Have sinned this as 2 because of meringues, however, when i manually worked out syn value on SW website it came us as free, however, the book says mini meringue 1/2 syn - would you count it?
Cook spaghetti, in seperate saucepan, add passata, chilli flakes, finely chopped green or red chilli, 1 tsp sweetner, 2 finely chopped garlic cloves, 1 finely chopped red onion, 1/2 finely chopped red pepper, S&P, bring to boil and then leave to simmer. Fry in frylight mushrooms, add to sauce, add cherry toms to mush pan give quick fry and then add to tomato sauce, taste adjust seasoning if necessary, add prawns and cook till hot. Drain pasta, plate up - YUM! This was OH's dinner not mine (Syn free on EE)
WW Yog (i used peach cos it's my fav!, 2 crushed up mini meringues (3 might have fallen in oops!) finely sliced strawberries, mix together and eat!!! delicious
Have sinned this as 2 because of meringues, however, when i manually worked out syn value on SW website it came us as free, however, the book says mini meringue 1/2 syn - would you count it?
donnajt
Addicted to Minimins!
Week 3 Food Diary 29 June - 05 July 2010
Target weight loss this week: -2lbs
Thursday 01 July, Day 3, Extra Easy
B: Natural Yogurt, Banana, Honey (1 syn)
L: EMERGENCY: Sweet & Sour Mugshot (popped to Mothercare and got home 3 hours later!)
D: Ham, Egg and SW Chips, mushroom, roasted tomatoes, beetroot, pickle onions, cucumber, carrot
HEA Milk
HEB 2x Alpen Light
SYNS: Honey (1), (1/10)
Daily Fitness Programme (increase each week)
* 20 minute walk No
* 5 minutes on the exercise bike Yes
* 20 sit ups Yes
Jars of pickle onions eaten to date: 5
Target weight loss this week: -2lbs
Thursday 01 July, Day 3, Extra Easy
B: Natural Yogurt, Banana, Honey (1 syn)
L: EMERGENCY: Sweet & Sour Mugshot (popped to Mothercare and got home 3 hours later!)
D: Ham, Egg and SW Chips, mushroom, roasted tomatoes, beetroot, pickle onions, cucumber, carrot
HEA Milk
HEB 2x Alpen Light
SYNS: Honey (1), (1/10)
Daily Fitness Programme (increase each week)
* 20 minute walk No
* 5 minutes on the exercise bike Yes
* 20 sit ups Yes
Jars of pickle onions eaten to date: 5
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donnajt
Addicted to Minimins!
Week 3 Food Diary 29 June - 05 July 2010
Target weight loss this week: -2lbs
Friday 02 July, Day 4, Extra Easy
B: Natural Yogurt, Banana, Honey (1 syn)
L: SW Bacon & Mushroom Quiche, beetroot, carrots, cucumber, plum tomatoes, sweetcorn, pickle onions
D: Szechuan Beef, Stirfry Veg (peppers, beansprouts, mushrooms, sweetcorn, onion, cabbage etc) might have rice haven't decided!
HEA Milk
HEB Ryvita Minis
SYNS: Honey (2), Mayo (2) (4/10)
Daily Fitness Programme (increase each week)
* 20 minute walk No
* 5 minutes on the exercise bike No
* 20 sit ups No
Jars of pickle onions eaten to date: 5
Target weight loss this week: -2lbs
Friday 02 July, Day 4, Extra Easy
B: Natural Yogurt, Banana, Honey (1 syn)
L: SW Bacon & Mushroom Quiche, beetroot, carrots, cucumber, plum tomatoes, sweetcorn, pickle onions
D: Szechuan Beef, Stirfry Veg (peppers, beansprouts, mushrooms, sweetcorn, onion, cabbage etc) might have rice haven't decided!
HEA Milk
HEB Ryvita Minis
SYNS: Honey (2), Mayo (2) (4/10)
Daily Fitness Programme (increase each week)
* 20 minute walk No
* 5 minutes on the exercise bike No
* 20 sit ups No
Jars of pickle onions eaten to date: 5
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donnajt
Addicted to Minimins!
Been a horrid day today, yesterday my husband's stepmum was finally diagnosed with lung cancer - she has been poorly for 15 months and was referred for physio instead of having blood tests!
Then today, my beloved Mum was also diagnosed with cancer, unfortunately or fortunately depending which way you look at it, the oncologist cannot find it, so its early days and fingers crossed after another round of scans and tests this week she will start a cocktail of drugs rather than chemo
They say things come in 3's...
Then today, my beloved Mum was also diagnosed with cancer, unfortunately or fortunately depending which way you look at it, the oncologist cannot find it, so its early days and fingers crossed after another round of scans and tests this week she will start a cocktail of drugs rather than chemo
They say things come in 3's...
donnajt
Addicted to Minimins!
Forgot to post picture of my lovely (but so hot) dinner, Szechuan Beef, recipe in the food pics thread in the main section, it's divine, but might suggest if you don't like hot food only add 1 tsp chilli
And I got a real bargain today, SW's best ever recipes at a discounted price of £5 from the bookman at work
Has some really nice recipes, but it will mean going back to Tesco for another load of food, dieting isn't cheap is it!
And I got a real bargain today, SW's best ever recipes at a discounted price of £5 from the bookman at work
Has some really nice recipes, but it will mean going back to Tesco for another load of food, dieting isn't cheap is it!
