Donnie's food diary....

Donnie's food diary for Tuesday 5th January, it's a RED day.


Breakfast

3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB


Lunch

WW Chicken Noodle soup - 2½ syns
VLF Cottage cheese
2 Original Crackerbread - 2 syns
Banana


Dinner

Roast chicken (skin removed)
227g SW Roast potatoes - HEXB
Carrots
Swede
Broccoli
Drizzle of gravy (made with oxo cube & granules) - 3½ syns
Mullerlite Lemon Cheesecake Yoghurt - 1 syn


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
350 mls Skim milk - HEXA
1 Light Alpen bar - 3 syns
Apple
2 Satsumas
2 litres sparkling water


Total Syns for the day 15.
 
Donnie's food diary for Wednesday 6th January, it's a RED day.


Breakfast

28g Porridge (made with water) + 1 Scan Bran - HEXB
1 teaspoon WW marmalade - 1 syn


Lunch

Roast chicken sandwich

2 slices WW wholemeal bread - HEXB
Spread with Quark
Slices of cold roast chicken (no skin)

2 Pickled onions
Stick of celery
Banana


Dinner

WW Chicken noodle soup - 2½ syns
3 egg Omelette
42g grated half fat cheddar cheese - HEXA
Sliced mushrooms
Salad
Mullerlite Yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
2 satsumas
2 litres sparkling water


Total Syns for the day 9½.
 
Last edited:
Donnie's food diary for Thursday 7th January, it's a RED day.


Breakfast

42g All Bran (with hot water) - HEXB
Sliced banana


Lunch

3 scrambled eggs
Grilled tomatoes
Mushrooms - (poached in a little water)
3 Crackerbread -3 syns
Feel fuller yoghurt
Apple


Dinner

WW chicken noodle soup - 2½ syns
3 Quorn fillets
227g New Potatoes - HEXB
Carrots
Kurly Kale
Runner beans
Drizzle gravy - (made with oxo cube and granules) - 3½ syns
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
Pear
2 satsumas
2 litres sparkling water


Total Syns for the 15.
 
Donnie's food diary for Friday 8th January, it's a GREEN day.


Breakfast

42g All Bran (with hot water - HEXB
Sliced banana


Lunch

Home made Carrot & Coriander soup
VLF Cottage cheese with chives
3 Crackerbread - 3 syns
Apple


Dinner

Home made carrot & Coriander soup
3 Quorn sausages
{Swede
{Potatoes
(mashed together with just water)
Carrots
Kurly Kale
Drizzle of Onion Gravy - (made onions, oxo cube and granules) - 3½ syns
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 Satsuma's
2 litres sparkling water


Total Syns for the day - 9½.
 
Donnie's food diary for Saturday 9th January, it's an EXTRA EASY day.


Early Breakfast

Banana


Brunch

3 Scrambled eggs
3 Smoked Turkey Rashers
Tinned tomatoes
2 slices Nimble wholemeal bread - toasted - HEXB


Afternoon

6 Crab sticks
Apple
Feel fuller yoghurt


Dinner

Home made vegetable soup
Fresh salmon steak
Ainsley Harriot spicy Cous Cous - ½ syn
Side Salad
0% Greek natural yoghurt
1 Tablespoon of honey - 2½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
350mls Skim milk - HEXA
2 Satsumas
Few grapes
2 litres sparkling water


Total Syns for the day 12.
 
Donnie's food diary for Sunday 10th January, it's an EXTRA EASY day.


Early Breakfast

Banana


Brunch

3 Scrambled eggs
3 Smoked turkey rashers
Baked beans
Tinned tomatoes
Mushrooms - (poached in a little water)
2 Nimble W'Meal bread - toasted - HEXB


Afternoon

Apple
Few Grapes
Feel fuller yoghurt


Dinner

Roast chicken (skin removed)
SW Roast Potatoes
SW Roast parsnips
Carrots
Sprouts
Sweetcorn
Drizzle gravy - (made from oxo cube and granules) - 3½ Syns
Mullerlite lemon cheesecake yoghurt - 1 Syn


Extra's

1 Nescafe Skinny Capuchinno - 3 Syns
1 Light Alpen bar - 3 Syns
350mls Skim Milk - HEXA
2 Satsumas
2 litres Sparkling water


Total Syns for the day 10½.
 
Last edited:
Donnie's food diary for Monday 11th January, it's a GREEN day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana


Lunch

300g VLF Cottage cheese with Chives
4 Original Crackerbreads - 4 syns
3 Gherkins
Apple


Dinner

WW Hearty Vegetable Broth - HEXB
3 egg Omelette
42g Half fat grated cheese - HEXA
SW Potato Wedges
Side Salad
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bar's - 6 syns
2 Satsumas
2 litres sparkling water


Total Syns for the day 13.
 
Last edited:
Donnie's food diary for Tuesday 12th January, it's a GREEN day.


Breakfast

Banana
42g All Bran (with hot water) - HEXB


Lunch

56g Piece of Wensleydale Cheese with Cranberries & Maple -(left over from Christmas) - 5½ syns + 1 HEXA
4 Original Crackerbread's - (spread with Quark) - 4 syns
2 Gherkins
2 Apples


Dinner

3 Quorn fillets
Potatoes (mashed with only water)
Carrots
Broccoli
Runner beans
Drizzle of gravy (made with oxo cube and granules) - 3½ syns
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
2 satsumas
Few Grapes
2 litres sparkling water


Syns for the day - 16.
 
Donnie's food diary for Wednesday 13th January, it's a RED day.


Breakfast

2 Boiled eggs
3 Original Crackerbread (spread with Quark) - 3 syns

Lunch

Small tin sardines
2 slices W'Meal Nimble bread - toasted - HEXB
Feel fuller yoghurt
Apple
Few Grapes


Dinner

Slice of Smoked Gammon - (all fat removed)
227g boiled Potatoes - HEXB
Carrots
Leeks
Dollop of HP sauce - 2½ syns
Baked apple - 2½ syns
Tablespoon of honey - 2½ syns
Mullerlite Vanilla Yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
Banana
2 satsumas
350mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day 13½.
 
Donnie's food diary for Thursday 14th January, it's an EXTRA EASY day.


Breakfast

Banana
2 Nimble W'Meal bread - toasted - HEXB
2 Teaspoons of Sugar Free Jam - 1 syn
Feel fuller yoghurt



Lunch

300g VLF Cottage cheese with Pineapple - 3 syns
4 Original Crackerbread - 4 syns
Celery sticks
Carrot Batons
Gherkins
2 Apple's
Few Grapes


Dinner

WW Chicken Noodle soup - 2½ syns
Wafer thin ham
2 Hard boiled eggs
Jacket Potato
42g Low Fat grated chedar - HEXA
Salad
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
2 Satsuma's
2 litres sparkling water


Total Syns for the day 16½.
 
Donnie's food diary for Friday 15th January, it's an EXTRA EASY day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana


Lunch

Home made vegetable soup
4 Original Crackerbread - 4 syns
Quark - (for spreading on Crackerbread)
3 Light Baby bel cheese's - HEXA
2 Apples


Dinner

Home made vegetable soup
WW Oval Spicy chicken Pizza - 9 syns
Few SW wedges
Salad
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Satsumas
Pear
Few Grapes
Carrot batons
2 litres sparkling water


Total Syns for the day 16.
 
Donnie's food diary for Saturday 16th January, it's an EXTRA EASY day.


Early breakfast

Banana


Brunch

3 scrambled eggs
Baked beans
Tinned tomatoes
Mushrooms (poached in a little water)
3 Smoked turkey rashers
2 WW wholemeal bread - toasted - HEXB


Afternoon

Feel fuller yoghurt
Apple


Dinner

WW chicken noodle soup - 2½ syns
Salmon steak
Ainsley Harriot Spicy Cous Cous - ½ syn
Salad
Asda GFY Mint Yoghurt Dressing - 1½ syns
Mullerlite Cherry & Chocolate Yoghurt - 2½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
3 Light Baby Bel cheeses - HEXA
3 Original Crackerbread (spread with Quark) - 3 syns
2 Pickled Onions
2 Pickled gherkins
2 Satsumas
Pear
2 litres Sparkling water


Total Syns for the day 13.
 
Press Alt while clicking on 0189..... and it should come up with ½ symbol.


Thank you Debby I'm chuffed with my loss so far. X
 
Donnie's food diary for Sunday 17th January, it's an EXTRA EASY day.


My hubby and I fell out with a box of After Eight Mints last night!!!! Each one is 2 syns each, so as I ate ½ a box (they are so moreish) I reckon I may have used up 25 syns, so I am going to have to be careful with my SYNS for the rest of the week.....


Breakfast

2 Boiled eggs
2 WW wholemeal bread - toasted (spread with Quark)- HEXB


Lunch

Banana
Apple
2 satsumas
Feel fuller yoghurt


Dinner

Roast chicken (skin removed)
2 medium SW roast potatoes
1 Medium SW roasted parsnip
Carrots
Sprouts
Broccoli
Drizzle of gravy (made with oxo cube and granules) - 3½ syns
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
Carrot batons
Apple
Pear
2 litres sparkling water


Total Syns for the day -(including the After Eight Mints) - 31½ syns.
 
Donnie's food diary for Monday 18th January, it's a RED day.


Breakfast

42g All Bran (with hot water) - HEXB
Sliced banana


Lunch

6 Original Crackerbread - 6 syns
6 VLF Laughing Cow cheese triangles - HEXA
Carrot batons
Celery sticks
2 Gherkins
Apple
Few Grapes


Dinner


WW Chicken Noodle soup - 2½ syns
3 egg omelette - (ham & mushroom)
Wafer thin ham
Mushrooms
Large mixed Salad
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Cappuchinno - 3 syns
2 Alpen Light bars - HEXB
2 Satsumas
Pear
2 litres sparkling water


Total Syns for the day - 11½.
 
Donnie's food diary for Tuesday 19th January, it's a RED day.


Breakfast

3 Scrambled eggs
3 Original Crackerbread (spread with quark) - 3 syns
Quark


Lunch

1 Asda 55g Wholemeal Pitta Bread - HEXB
42g low fat cheese - HEXA
Salad
Apple
Few grapes

Dinner

Roast chicken (skin removed)
227g SW roast potatoes - HEXB
Carrots
Broccoli
Cauliflower
Drizzle of gravy - (made with oxo cube and granules) - 3½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
Banana
2 satsumas
Pear
2 litres sparkling water


Total Syns for the day - 9½.
 
Looking good today Donnie, hope you enjoyed the after 8 mints. They are gone now so at least you won't be tempted. OH is naughty letting you have ½ (testing out your instructions for ½ lol) he should have let you have 1/4 (now how do you do that small lol) xx:D
 
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