Donnie's food diary....

Discussion in 'Slimming World - Food Diaries' started by Donnie46, 27 May 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    I am a newbie and I only just found this thread....I started SW last Friday, so I am starting my menu's half through my first week....

    Wednesday 27th May...Green Day

    Breakfast

    2 Boiled eggs
    2 WW thick wholemeal bread - HEB
    ½ Grapefruit

    Lunch

    Tesco Light Choices Cottage Cheese
    Small salad
    Apple

    Dinner

    Small tin WW Chicken Noodle soup - 2½ syns
    3 Quorn fillets
    Boiled Potatoes
    Steamed mixed veggies
    Small amount of gravy made with granules - 1 Syn
    Mullerlite Yoghurt
    Banana

    Extra's

    2 Alpen Light bars - HEXB
    Nescafe Skinny Capuchinno - 3 syns
    Skim milk - HEXA
    Teaspoon of Cocoa powder - 1 syn
    2 litres Sparkling water


    7½ SYNS
     
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  3. Donnie46

    Donnie46 Slow but sure....

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    Hello to everyone, here is my menu for Thursday 28th May....today is a Green Day.


    Breakfast

    3 egg omlette
    ½ grapefruit


    Lunch

    2 WW wholemeal bread - HEXB
    Quark
    Sliced Gherkin
    Sliced Tomato
    2 sticks celery
    Apple
    Satsuma


    Dinner

    Tin WW Chicken Noodle soup - 2½ syns
    Light Choices Cottage Cheese
    Jacket Potato
    Salad
    Mullerlight Yoghurt


    Extras

    2 Alpen Light Bars - HEXB
    1 Nescafe Skinny Capuchinno - 3 syns
    Skim milk - HEXA
    1 heaped teaspoon cocoa powder - 1 syn
    Banana
    Satsuma
    2 litres sparkling water


    6½ Syns



    My first WI tomorrow....hope I do well.
     
  4. Beki

    Beki Gold Member

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    Wow you're doing really well! I love your menus :D

    Are you doing it officially online or on your own? xx
     
  5. Donnie46

    Donnie46 Slow but sure....

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    Thank you both, I am doing it on my own....I bought the lastest SW diet folder off Ebay and just started from there.

    My menu's are just the sort of food I love, I don't eat a lot of meat just chicken & turkey really, but I love fish, shellfihs and Quorn products..

    Thanks for the help with syns, I was wondering if I should have more of them especially as I have a lot of weight to lose, so I'll try that this week. X
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Diet:
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    My menu for Friday 29th May...which is another Green Day


    Breakfast

    2 boiled eggs
    2 WW Wholemeal bread - HEXB
    Lightly Spread with Quark
    ½ grapefruit
    Black coffee


    Lunch

    Light Choices Cottage cheese
    3 Original Ryvita - 4½ syns
    Tomato & Cucumber
    2 celery sticks
    Apple
    Satsuma


    Afternoon

    Nescafe skinny cappuchino - 3 syns


    Dinner

    Tin of WW chicken noodle soup - 2½ syns
    2 Quorn Lemon & Pepper escalopes
    Basmati & Wild rice
    Salad
    Feel full Fat Free Yoghurt


    Extras

    1 Nescafe Skinny Capuchinno's - 3 syns
    2 Alpen Light bars - HEXB
    Skim milk - HEXA
    1 teaspoon cocoa powder - 1 syn
    Banana
    Satsuma
    2 litres sparkling water


    Total of 14 Syns....
     
  7. Donnie46

    Donnie46 Slow but sure....

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    Amendment to Friday 29th....just discovered Quorn Lemon & Pepper escalopes ate 7½ syns each.....so they have gone into the freezer and I am having Cottage cheese instead, I am going to mix the rice (cold) in it, I hope it will be OK!!....
     
  8. squiddie

    squiddie Starting Again!

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    How did your rice at cottage cheese mix go? Glad to see you've upped your syns!
     
  9. Donnie46

    Donnie46 Slow but sure....

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    Ugh!!! Squiddie, it wasn't very nice, but better than 7­½ syns for an escalope......X
     
  10. Donnie46

    Donnie46 Slow but sure....

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    Here everyone, I am really beginning to enjoy SW now that I understand the diet more.....

    Here is my menu for Saturday 30th, May 2009 and it's another - GREEN DAY


    Breakfast

    Scrambled eggs
    Tin Tomatoes
    2 slices WW Wholemeal bread - toasted - HEXB
    Black coffee


    Lunch

    5 Scan Bran - 2½ syns
    Quark
    Pickled sliced gherkins
    Apple
    Satsuma


    Dinner

    Quorn pieces
    Lot's of Stir fry free vegetables
    1 Pkt Blue Dragon Chow Mein sauce - 5½ syns
    Noodles
    Fresh strawberries
    0% Natural Greek Yoghurt


    Extras

    1 Skinny Capuchinno - 3 syns
    350mls Skim milk - HEXA
    1 Coconut flavour Options - 1½ syns
    Banana
    2 Alpen light bars - HEXB
    2 litres sparkling water


    Total Syns for the 12½
     
  11. Donnie46

    Donnie46 Slow but sure....

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    Here is my food menu for Sunday 31st May.....it's another Green Day


    Breakfast

    Scrambled eggs
    Tin Tomatoes
    2 WW wholemeal bread - HEXB
    Black coffee


    Lunch

    Light Choices Cottage cheese
    Celery sticks
    3 Scan Bran - 1½ syns
    Apple
    Satsuma


    Dinner

    Quorn pieces
    Stir fry vegetables
    Dash soy sauce
    Dash Fish sauce
    Dash Chilli sauce
    Few noodles
    Mango
    0% Natural Greek Yoghurt
    Drizzle of honey - 1½ syns
    Sparkling mineral water


    Extra's

    2 Nescafe Skinny Capuchinno - 6 syns
    2 Alpen Light - HEXB
    350mls Skim milk - HEXA
    Options coconut choc drink - 1½ syns
    Banana
    2 litres sparklimg water



    Total syns for the day 10½
     
  12. Donnie46

    Donnie46 Slow but sure....

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    Donnie's menu for Monday 1st June....it's another GREEN day.

    I've not been well today, I am having a bad pain day (arthritis) and have had to take extra pain med's which make me feel sick, so I know I haven't eaten enough today.

    Breakfast

    2 Scrambled eggs
    Black coffee

    Lunch

    Banana
    Mineral water


    Dinner

    Light Choices Cottage cheese
    Butter Beans
    Salad
    Pineapple
    0% Natural Greek Yoghurt


    Extra's

    Nescafe Skinny Capuchinno - 3 syns
    350mls Skim milk - HEXA
    1 spoon of cocoa powder - 1 syn
    2 Alpen light bars - HEXB
    2 litres sparkling water


    Only 4 Syns today and only 1 HEXB
     
  13. Tanari

    Tanari 100% Focused

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    Hope you feel better soon hun.
     
  14. Donnie46

    Donnie46 Slow but sure....

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    Not been too well for the last few days so I haven't been eating too much, but I have tried to keep to the diet, so here my menu for...

    Tuesday 2nd June GREEN day...


    Breakfast

    2 boiled eggs
    2 WW Wholemeal bread - HEXB


    Lunch

    Banana
    Nescafe Skinny Capuchinno - 3 syns


    Dinner

    WW Chicken noodle soup - 2½ syns
    Smoked tofu
    Light Choices cottage cheese with chives & onion
    Small salad
    Mullerlight Yoghurt


    Extras

    2 Alpen bars - HEXB
    1 Nescafe Skinny Capuchinno - 3 syns
    3 Lite Baby bel cheeses - HEXA
    2 litres sparkling water


    Total syns for the day 8½.



    Wednesday 3rd June - GREEN day again.


    Breakfast

    2 boiled eggs
    2 WW bread - toasted - HEXB


    Lunch

    3 lite Babybel cheeses - HEXA
    Apple


    Dinner

    WW chicken noodle soup - 2½ syns
    2 scrambled egg
    Baked beans
    Tin tomatoes
    Few mushrooms - poached in a little water
    Mullerlite Yoghurt


    Extras

    2 Nescafe Skinny Capuchinno's - 6 syns
    2 Alpen bars - HEXB
    2 litres sparkling water



    Total syns for the day 8½
     
  15. The Maid

    The Maid Full Member

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    Have you tried using Frylight?

    Just a thought to add variety to your eggs etc., have you tried frying in Frylight? I love eggs or bacon or mushrooms fried in Frylight spray.
     
  16. Donnie46

    Donnie46 Slow but sure....

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    Thank you Maid......I do have Frylight in my kitchen cupboard and I use it a lot, but I've not fried eggs yet, but I will give a go thank you for your suggestions...xx
     
  17. Donnie46

    Donnie46 Slow but sure....

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    Donnie's menu for Thursday 4th June....GREEN day again...


    Breakfast

    3 scrambled eggs
    3 mushrooms - poached in a little water
    Black coffee


    Lunch

    3 Lite Babybel cheese's - HEXA
    2 WW Wholemeal bread - HEXB
    Sliced tomato
    Apple
    Nescafe skinny Capuchinno - 3 syns


    Dinner

    Tin WW Tomato soup (small) - 4 syns
    Jacket Potato
    Tin Stagg Vegetable chilli
    Salad
    Mullerlite yoghurt


    Extra's

    2 Alpen light - HEXB
    Nescafe Skinny Capuchinno - 3 syns
    Banana
    Satsuma
    2 litres water


    Total syns for day 10
     
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  19. Donnie46

    Donnie46 Slow but sure....

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    Slimming World - Green Days only.
    Donnie's menu for Friday 5th June - another GREEN day.


    Breakfast

    3 scrambles eggs
    3 mushrooms - poached in a little water
    1 grilled tomato
    2 slices WW bread - toasted - HEXB


    Lunch

    Banana
    Apple
    Few grapes Satsuma
    1 Nescafe skinny capuchinno - 3 syns


    Dinner

    Tin WW Country Vegetable soup - 4½ syns
    Pasta Brocolli Cheese Bake - made with

    Steamed Brocolli
    Pkt Bachelors Mild Cheese & Brocolli Pasta & Sauce - made up and poured over steamed brocolli.
    3 Lite Babybel cheese's - grated and put over top of brocolli - HEXA
    Sprinkle of Paprika pepper
    Put in a hot oven until chesse is browned and bubbling.

    Steamed carrots
    5 Oven baked Mccains Rustic Oven chips - 3 syns
    Mullerlite Yoghurt


    Extra's

    1 Nescafe Skinny Capuchinno - 3 syns
    2 Alpen light - HEXB
    Apple
    2 litres sparkling water


    Tot al syns for the day 13½
     
  20. Donnie46

    Donnie46 Slow but sure....

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    Donnie's menu for Saturday 6th June - Red day...


    Breakfast

    3 scrambled eggs
    2 Turkey rashers
    poached mushrooms
    Tin tomatoes


    Lunch

    3 Lite Babybel cheese's - HEXA
    Banana
    Satsuma



    Dinner

    Lentil & smoked bacon soup - 2 syns
    Birds Eye Pollock in with herb butter sauce - 4 syns
    Prawns
    Sweetcorn - 1½ syns
    New Potatoes - HEXB
    Peas - 1 syn
    Carrots
    Brocolli
    Mullerlite Yoghurt


    Extras

    1 Nescafe Skinny Capuchinno - 3 syns
    2 Alpen lite bars - HEXB
    Apple
    2 litres Sparkling water



    Total syns for the day 11½
     
  21. henna!

    henna! I can do this............

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    looks good for today! is that your first red day?
     
  22. Donnie46

    Donnie46 Slow but sure....

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    Yes, it is Henna, I was a bit scared to make the change over (I have only been eating green days) but with some help with the syns for the fish I made it - I was stuffed after my brekkie though, not used to eating that much, I will only have 2 scrambled eggs next time, LOL...
     
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