Donnie's food diary....

[Donnie46]

Donnie's food diary for Friday 9th July, its a GREEN day.


Speed (s) and Super speed foods (ss).


Breakfast

1 Weetabix - ½ of a HEXB - (other half with lunch)
0% FF Natural Greek Yoghurt
Sliced Banana

Lunch

3 Wholemeal Crackerbreads - ½ of a HEXB - (other half with breakfast)
VLF Natural Cottage cheese
Carrot batons (s)
Gherkins (s)
Celery Sticks (s)
Sliced sweet red pepper (s)
2 sliced Apples (s)

Dinner

Asda Meatfree Garlic Kiev - 5 syns
Small tin Heinz Curried baked beans (ss) - 1 syn
Jacket Potato
Poached mushrooms (s)
Mullerlight Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
2 satsuma's (s)
2 litres sparkling water


Total Syns for the day - 10.

 

[Donnie46]

I have decided to take a FLEXI DAY ....................



I've had the 'One Pot Breakfast' (shared with my son) for 1 HEXA, (recipe in 'post your food pics for meal ideas') and will have fruit for lunch.


But, - my son is cooking a Chicken Goan Vindaloo Curry tonight, and he is making the Naan Breads and lots of extra's too, he's making it from scratch, (he learnt to cook this dish in Thailand) so it will be delicious and extremely hot I'm thinking .....so I have no idea how many syns will be involved, so I am thinking a Flexi day may be in order here today.



But I shall be back on the straight and narrow tomorrow

 

[Loopeylou]

Well done on your weight loss hun, enjoy your meal this evening.....sounds delicious!!
xx

 

[Donnie46]

Thanking you Lou. X


The curry was delicious, but a 'bit' hot, didn't stop me enjoying it though, LOL....X

 

[Donnie46]

Donnie's food diary for Sunday 11th July, its an EXTRA EASY day.


Speed (s) and Super speed foods (ss).


Early Breakfast

Banana

Brunch

2 WW Wholemeal bread - toasted - HEXB
Tin tomatoes (s)
2 Poached eggs

Afternoon

300g VLF Cottage cheese with Pineapple (s) - 3 syns
2 sliced Apples (s)
Carrot batons (s)
Baby beetroots (s)
Celery sticks (s)

Dinner

Garlic Chicken - cooked in slow cooker
Spicy Sensations Cous Cous - ½ syn
Large mixed salad (s)
Canned Apricots (s) - (drained & rinsed) - 3½ syns
Mullerlite Yoghurt

Extra's

1 Nescafe Skinny Latte - 4 syns
2 Satsuma's (s)
350mls Skim milk - HEXA
2 litres Sparkling water


Total Syns for the day - 11.

 

[Donnie46]

Donnie's food diary for Monday 12th July, its a M2M day.


Speed (s) and Super speed foods (ss).


Breakfast

2 Weetabix - HEXB
Skim milk from allowance (entered below)
Few Strawberries (ss)

Lunch - RED

6 Wholewheat Crackerbreads - HEXB
Tesco smoked wafer thin ham - (I checked and it's syn free, so I shall be buying this again)
Sliced tomatoes (s)
Apple (s)
Satsuma (s)

Dinner - Green

2 Quorn Peppered steaks
Jacket Potato
42g Low Fat Grated Cheddar Cheese - HEXA
Mixed salad (s)
Mullerlight Yoghurt
Sliced banana

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 4 syns
1 Light Alpen bar - 3 syns
Satsuma (s)
2 litres Sparkling water


Total Syns for the Day - 7.

 

[Donnie46]

Donnie's food diary for Tuesday 13th July, its an EXTRA EASY day.


Speed (s) and Super speed foods (ss).


Early Breakfast

Mullerlight Yoghurt
Strawberries (ss)

Brunch

3 Scrambled eggs
2 Grilled tomatoes (s)
Poached mushrooms (s)
2 WW Wholemeal bread - toasted - HEXB

Dinner

Breaded Chunky Cod Fillet - 7½ syns
SW Chips
Mushy Peas (ss)
Grilled tomato (s)
1 Tablespoon Tartare sauce - 2 syns
Sliced banana
Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
Nescafe Skinny Latte - 4 syns
2 Apples (s)
2 Satsuma's (s)
2 litres Sparkling water


Total Syns for the Day - 13½.

 

[Loopeylou]

Oh I love chunky breaded fillet!, I'd happily spend 7.5 syns on it
I love reading your diary
xx

 

[Donnie46]

Thank you Lou.X

Tesco are selling the Breaded Chunky Cod Fillets - 2 packs for £5, and there are 4 generous sized pieces of cod in each pack, so I have stocked up while I can.

 

[Donnie46]

Donnie's food diary for Wednesday 14th July, its a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

2 Weetabix - HEXB
Skim milk from allowance (entered below)
Few Strawberries (ss)


Lunch

Quark
Carrot Batons (s)
Celery Sticks (s)
Gherkins (s)
2 sliced Apples (s)

Dinner

300g Jacket Potato - HEXB + 2½ syns
3 Tesco Lt Choices Cumberland sausages - 3 syns
Carrots (s)
Whole Runner beans (s)
Courgettes (s)
Drizzle of Onion gravy - made with onions (s), oxo cube and Granules - 2½ syns
Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Latte - 4 syns
Banana
2 satsuma's (s)
2 litres Sparkling water


Total Syns for the day - 12.

 

[Tracey1000]

I love reading your food diary Donnie. It always gives me to great ideas. Thanks for posting.

 

[Donnie46]

My pleasure Tracey, I hope it helps you with your weight loss. X

 

[Donnie46]

Donnie's food diary for Thursday 15th July, its a RED day.


Speed (s) and Super speed foods (ss).


Breakfast

2 Weetabix - HEXB
Skim milk from allowance (entered below)
Few Strawberries (ss)


Lunch

VLF Natural Cottage cheese
Mixed salad (s)
Banana
Apple (s)

Dinner

300g Jacket Potatoes - HEXB + 2½ syns
Small tin Hienz Curried Baked beans (ss) - 5 syns
Grilled tomatoes (s)

3 Eggs
Sliced mushrooms (s)
42g Low Fat Cheddar cheese - HEXA
Spraylight Oil
(made into a cheese and mushroom omlette)

Mullerlite Yoghurt

Extra's

350mls Skim milk - HEXA
2 Satsuma's (s)
Apple (s)
1 Nescafe Skinny Latte - 4 syns
2 litres Sparkling water


Total Syns for the Day - 11½.

 

[Donnie46]

Donnie's food diary for Friday 16th July, its a GREEN day.

Speed (s) and Super speed foods (ss).


Breakfast

28g Cheerio's - 5½ syns
Skim milk from allowance (entered below)
Few Strawberries (ss)

Lunch

Toasted tea cake - 8½ syns
Flora Extra Lite Spread - 1 syn
Sliced banana
Apple (s)

Dinner

4 WW Wholemeal bread - toasted - HEXB x 2
2 Quorn ¼lb'er burgers
3 Tesco Lt Choices Cheese slices - HEXA
Sliced Red Onion (s)
Ketchup - 2 syns
(All made into 2 burgers)

Few SW Wedges
Side salad (s)

Mullerlight Yoghurt

Extra's

350mls Skim milk - HEXA
1 Nescafe Skinny Cappuchinno - 3 syns
Apple (s)
2 Satsuma's (s)
2 litres sparkling water


Total Syns for the day - 20.



Not a very healthly day today, but I have been feeling hungry today so I needed the carbs to keep me full, so as I didn't 'nibble' all day!!

 

[Donnie46]

Donnie's food diary for Saturday 17th July, its a FLEXI DAY day.


We have been out today and hubby bought us a lovely Brunch (half SW friendly) - and tonight we are having a Chinese take out meal with Crab and Sweetcorn Soup for starters,

but the rest will be SW syn friendly, then we are having a Fresh Cream Raspberry Trifle for dessert

and I have already had a small Mr Whippy Ice Cream and a Danish Pastry today as well...........................

So methinks a Flexi day is called for today,

I have already planned for tomorrow so I can get some syns back then.

 

[Loopeylou]

Hope your ok hunny....i'm off on hols on friday so just wanted to say hi and bye for now
xx