Donnie's food diary....
- Thread starter Donnie46
- Start date
scarletdarcy
Full Member
Thanks never had these for years now
Donnie46
Slow but sure....
Donnie's food diary for Friday 31st July, it's a RED day.
Breakfast
2 WW wholemeal bread - toasted- HEXB
2 Poached eggs
Lunch
Tin WW chicken noodle soup - 2½ syns
3 Light Babybel cheese's - HEXA
2 Scan Bran - 1 syn
Sliced tomato
Apple
Dinner
Cold roast chicken breast (skin removed)
Salad
198g new potatoe's - HEXB
Mullerlight Yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
2 litres sparkling water
Sugar free chewing gum - 1½
Total Syns for the day 11.
Breakfast
2 WW wholemeal bread - toasted- HEXB
2 Poached eggs
Lunch
Tin WW chicken noodle soup - 2½ syns
3 Light Babybel cheese's - HEXA
2 Scan Bran - 1 syn
Sliced tomato
Apple
Dinner
Cold roast chicken breast (skin removed)
Salad
198g new potatoe's - HEXB
Mullerlight Yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
2 litres sparkling water
Sugar free chewing gum - 1½
Total Syns for the day 11.
Donnie46
Slow but sure....
Donnie's food diary for Saturday August 1st, it's a RED day.
Breakfast
2 WW wholemeal bread - toasted - HEXB
3 Turkey Rashers
2 Poached eggs
Tin tomato's
Lunch
VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
2 Apples
Satsuma
Dinner
Tuna
Sweetcorn - 2 syns
Prawns
Salad
Sugar free jelly - 1 syn
Tinned pineapple in light syrup (rinsed) - 2½ syns
VLF Fromage frais
Extra's
1 Nescafe skinny Cappuchino - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Nectarine
Banana
2 litres sparkling water
Total Syns for the day 11.
Breakfast
2 WW wholemeal bread - toasted - HEXB
3 Turkey Rashers
2 Poached eggs
Tin tomato's
Lunch
VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
2 Apples
Satsuma
Dinner
Tuna
Sweetcorn - 2 syns
Prawns
Salad
Sugar free jelly - 1 syn
Tinned pineapple in light syrup (rinsed) - 2½ syns
VLF Fromage frais
Extra's
1 Nescafe skinny Cappuchino - 3 syns
2 Light Alpen bars - HEXB
350mls Skim milk - HEXA
Nectarine
Banana
2 litres sparkling water
Total Syns for the day 11.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 2nd August, it's a GREEN day.
Breakfast
2 WW Wholemeal toast - HEXB
3 Scrambled eggs
Lunch
6 Laughing Cow VLF Cheese triangles - HEXA
2 Scan Bran - 1 syn
Sliced tomato
4 small pickled gherkins
Apple
Nectarine
Satsuma
Dinner
Spaghetti Bolognese.....
Quorn Mince
½ jar Dolmio light Bolognese sauce (750g jar) - 7½ syns
Chopped tomato's
Chopped red & green peppers
Chopped red onion
Whole baby button mushrooms
Chopped clove garlic
Basil leaves
Wholewheat spaghettii
42g ½ fat grated cheedar cheese - HEXA
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Banana
2 litres sparkling water
Total Syns for the day 11½.
Breakfast
2 WW Wholemeal toast - HEXB
3 Scrambled eggs
Lunch
6 Laughing Cow VLF Cheese triangles - HEXA
2 Scan Bran - 1 syn
Sliced tomato
4 small pickled gherkins
Apple
Nectarine
Satsuma
Dinner
Spaghetti Bolognese.....
Quorn Mince
½ jar Dolmio light Bolognese sauce (750g jar) - 7½ syns
Chopped tomato's
Chopped red & green peppers
Chopped red onion
Whole baby button mushrooms
Chopped clove garlic
Basil leaves
Wholewheat spaghettii
42g ½ fat grated cheedar cheese - HEXA
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Banana
2 litres sparkling water
Total Syns for the day 11½.
Donnie46
Slow but sure....
Hello Mary - lovely to see you, I do red and green days, usually more red than green.
I haven't tried EE yet, because I am losing weight so well at the moment that I'm afraid to change my plan in case I put weight on.....so I am staying with what I know best.
You are so close now, fingers crossed for your goal very soon. X
I haven't tried EE yet, because I am losing weight so well at the moment that I'm afraid to change my plan in case I put weight on.....so I am staying with what I know best.
You are so close now, fingers crossed for your goal very soon. X
Donnie46
Slow but sure....
Donnie's food diary for Monday 3rd August, it's a RED day.
Breakfast
3 Scrambled eggs
2 WW wholemeal toast - HEXB
Lunch
Small tin mackerel in brine
2 Scan Bran - 1 syn
Sliced tomato's
Banana
Apple
Dinner
Cold roast chicken (skin removed)
Salad
227g Jacket potato - HEXB
Mullerlite yoghurt
Extrais
1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
Nectarine
Satsuma
2 litres sparkling water
350mls skim milk - HEXA
Total Syns for the day 7.
Breakfast
3 Scrambled eggs
2 WW wholemeal toast - HEXB
Lunch
Small tin mackerel in brine
2 Scan Bran - 1 syn
Sliced tomato's
Banana
Apple
Dinner
Cold roast chicken (skin removed)
Salad
227g Jacket potato - HEXB
Mullerlite yoghurt
Extrais
1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
Nectarine
Satsuma
2 litres sparkling water
350mls skim milk - HEXA
Total Syns for the day 7.
Donnie46
Slow but sure....
Donnie's food diary for Tuesday 4th August, it's a GREEN day.
Breakfast
2 WW wholemeal bread - toasted - HEXB
3 Scrambled eggs
Lunch
6 Laughing Cow VLF cheese triangle's - HEXA
2 Scan Bran - 1 syn
Sliced tomato
4 small pickled gherkins
Apple
Nectarine
Dinner
Quorn pieces stir fry.....
Quorn pieces
Lots of Stir fry free veggies
Sliced mushrooms
Chopped chilli
Asda sweet & sour stir fry sauce - 10 syns
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Banana
Satsuma
2 litres sparkling water
Total Syns for the day 14.
Breakfast
2 WW wholemeal bread - toasted - HEXB
3 Scrambled eggs
Lunch
6 Laughing Cow VLF cheese triangle's - HEXA
2 Scan Bran - 1 syn
Sliced tomato
4 small pickled gherkins
Apple
Nectarine
Dinner
Quorn pieces stir fry.....
Quorn pieces
Lots of Stir fry free veggies
Sliced mushrooms
Chopped chilli
Asda sweet & sour stir fry sauce - 10 syns
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
Banana
Satsuma
2 litres sparkling water
Total Syns for the day 14.
Donnie46
Slow but sure....
Donnie's food diary for Wednesday 5th August, it's a RED day.
Early breakfast
Banana
Brunch
3 Turkey rashers
2 poached eggs
2 WW wholemeal bread - toasted - HEXB
Afternoon
Nectarine
Apple
Satsuma
3 Babybel light cheese's - HEXA
Dinner
2 Meatfree Kiev's - 7 syns
Salad
Mullerlite yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Aplen bars - HEXB
350mls Skim milk - HEXA
2 litres Sparkling water
Total Syns for the day 10.
Early breakfast
Banana
Brunch
3 Turkey rashers
2 poached eggs
2 WW wholemeal bread - toasted - HEXB
Afternoon
Nectarine
Apple
Satsuma
3 Babybel light cheese's - HEXA
Dinner
2 Meatfree Kiev's - 7 syns
Salad
Mullerlite yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
2 Light Aplen bars - HEXB
350mls Skim milk - HEXA
2 litres Sparkling water
Total Syns for the day 10.
Donnie46
Slow but sure....
Donnie's food diary for Thursday 6th August, it's a GREEN day.
Early breakfast
Banana
Lunch
Crab sandwich - HEXB x 2 - and 2 syns
Light Alpen bar - 3 syns
2 Plums
Nectarine
Dinner
Cous Cous with mixed vegetables
2 Hard boiled eggs
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
Satsuma
2 plums
2 litres sparkling water
350mls Skim milk - HEXA
Total Syns for the day 11.
Early breakfast
Banana
Lunch
Crab sandwich - HEXB x 2 - and 2 syns
Light Alpen bar - 3 syns
2 Plums
Nectarine
Dinner
Cous Cous with mixed vegetables
2 Hard boiled eggs
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
Satsuma
2 plums
2 litres sparkling water
350mls Skim milk - HEXA
Total Syns for the day 11.
Donnie46
Slow but sure....
Donnie's food diary for Friday 7th August, it's a GREEN day.
Breakfast
3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Lunch
6 Laughing Cow VLF cheese triangles - HEXA
2 Scan Bran 1 Syn
Sliced beetroot
Apple
2 Plums
Dinner
Can of Stagg Classic Chilli - 10½ Syns
Extra Red Kidney beans
Jacket Potato
42g ½ fat grated cheese - HEXA
Salad
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 Syns
2 Light Alpen bars - HEXB
Banana
Nectarine
2 litres sparkling water
Total Syns for the day 14½.
Breakfast
3 Scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Lunch
6 Laughing Cow VLF cheese triangles - HEXA
2 Scan Bran 1 Syn
Sliced beetroot
Apple
2 Plums
Dinner
Can of Stagg Classic Chilli - 10½ Syns
Extra Red Kidney beans
Jacket Potato
42g ½ fat grated cheese - HEXA
Salad
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 Syns
2 Light Alpen bars - HEXB
Banana
Nectarine
2 litres sparkling water
Total Syns for the day 14½.
Donnie46
Slow but sure....
Donnie's food diary for Saturday 8th August it's a RED day.
Breakfast
2 Poached eggs
2 Quorn sausages
3 Turkey rashers
Tin tomatoe's
2 WW wholemeal bread - toasted - HEXB
Lunch
Fresh Mango
Banana
Apple
Nectarine
Feel full yoghurt
Dinner
Salmon
Prawns
198g new potatoe's - HEXB
Salad
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 Syns
2 Alpen light bar's - 6 Syns
350mls Skim milk - HEXA
2 litres Sparkling water
Total Syns for the day 9.
Breakfast
2 Poached eggs
2 Quorn sausages
3 Turkey rashers
Tin tomatoe's
2 WW wholemeal bread - toasted - HEXB
Lunch
Fresh Mango
Banana
Apple
Nectarine
Feel full yoghurt
Dinner
Salmon
Prawns
198g new potatoe's - HEXB
Salad
Mullerlite Yoghurt
Extra's
1 Nescafe Skinny Capuchinno - 3 Syns
2 Alpen light bar's - 6 Syns
350mls Skim milk - HEXA
2 litres Sparkling water
Total Syns for the day 9.
Donnie46
Slow but sure....
Donnie's food diary for Sunday 9th August, it's a RED day.
Breakfast
2 Quorn sausages
3 Turkey rashers
Tin tomato's
2 WW wholemeal bread - toasted - HEXB
Lunch
Banana
Nectarine
3 plums
Feel full yoghurt
Dinner
SW recipe - Chicken Vindaloo - 1 syn
Cooked long grain pilau rice - 11 syns
Lime pickle - 1 syn
Mint Yoghurt - made with VLF natural yoghurt and chopped mint
1 Poppadum - 2 syns
Mullerlite yoghurt
42g tinned pineapple in juice - HEXB
Extra's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day 15.
Breakfast
2 Quorn sausages
3 Turkey rashers
Tin tomato's
2 WW wholemeal bread - toasted - HEXB
Lunch
Banana
Nectarine
3 plums
Feel full yoghurt
Dinner
SW recipe - Chicken Vindaloo - 1 syn
Cooked long grain pilau rice - 11 syns
Lime pickle - 1 syn
Mint Yoghurt - made with VLF natural yoghurt and chopped mint
1 Poppadum - 2 syns
Mullerlite yoghurt
42g tinned pineapple in juice - HEXB
Extra's
350mls Skim milk - HEXA
2 litres sparkling water
Total Syns for the day 15.
Donnie46
Slow but sure....
Donnie's food diary for Monday August 10th, it's a RED day.
Breakfast
3 scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Lunch
VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Apple
Nectarine
2 plums
Satsuma
Dinner
2 Cod in Butter sauce - 3 syns
198g new potatoe's - HEXB
Broccoli
Runner Beans
Carrots
Peas - 1½ syns
Mullerlite yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
Banana
350mls skim milk - HEXA
2 litres sparkling water
Total Syns for the day 10.
Breakfast
3 scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Lunch
VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Apple
Nectarine
2 plums
Satsuma
Dinner
2 Cod in Butter sauce - 3 syns
198g new potatoe's - HEXB
Broccoli
Runner Beans
Carrots
Peas - 1½ syns
Mullerlite yoghurt
Extra's
1 Nescafe skinny capuchinno - 3 syns
Banana
350mls skim milk - HEXA
2 litres sparkling water
Total Syns for the day 10.
scarletdarcy
Full Member
Are scan brand like Ryvitas by any chance?
Donnie46
Slow but sure....
No.....I'm afraid not, they are an acquired taste really, they look like roofing tile's and taste very dry and chewy without anything on them, they have a bit of a nutty taste.
SW recommend them because they are almost 100% fibre - I just eat 2 a day, (they are very good for the 'bowel's' - they keep things moving!!!) but, any more than that and they tend to 'bung' me up......if you any do buy some just get one packet at first because they do take a while to get used to, but if you can eat them they are the best for you as regard's your daily fibre, and remember to drink plenty of water with them.
They are 5 for a HEXB or ½ syn each, you get them at SW classes and Holland & Barrat sell them too I think, I bought mine from an online health food shop - let me know if you want the web address and I will give it to you, and good luck with your Scan Bran.
SW recommend them because they are almost 100% fibre - I just eat 2 a day, (they are very good for the 'bowel's' - they keep things moving!!!) but, any more than that and they tend to 'bung' me up......if you any do buy some just get one packet at first because they do take a while to get used to, but if you can eat them they are the best for you as regard's your daily fibre, and remember to drink plenty of water with them.
They are 5 for a HEXB or ½ syn each, you get them at SW classes and Holland & Barrat sell them too I think, I bought mine from an online health food shop - let me know if you want the web address and I will give it to you, and good luck with your Scan Bran.
