Donnie's food diary....

Donnie's food diary for Friday 21st August, it's a GREEN day.



Breakfast

3 scrambled eggs
2 WW wholemeal bread - toasted - HEXB


Lunch

2 WW wholemeal bread - HEXB
3 Light babybel cheese's - HEXA
Sliced pickled gherkins
(made into a cheese toastie)

Side salad
Fresh mango
Nectarine


Dinner

Quorn pieces
Lots of free stir fry veggies
Oyster & Spring Onion stir fry sauce - 6½ syns
Home made VLF Natural yoghurt
Squirt Hartley's smoothie jam - 2½ syns


Extrais

1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
2 Apples
2 litres sparkling water



Total Syns for day 15.
 
Donnie's food diary for Saturday 22nd August, it's a RED day.



Very early breakfast

Banana


Brunch

3 scrambled eggs
3 Turkey rashers
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB


Afternoon

Fresh mango
Nectarine
Apple
2 Satsuma's
Feel full yoghurt


Dinner

SW Quiche - made with, eggs, turkey rasher's, mushrooms.
198g new potatoes - HEXB
Runner beans
Carrots
Brocolli
Home made VLF natural yoghurt
Squirt Hartley's smoothie jam - 2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
2 Light Alpen bar's - 6 syns
350mls skim milk - HEXA
Apple
2 litres sparkling water



Total Syns for the day 11½.
 
Donnie's food diary for Sunday 23rd August, it's a RED day.



Early breakfast

Banana


Brunch

3 scrambled eggs
3 Turkey rashers
Tin tomatoes
2 WW wholemeal bread - HEXB


Afternoon

3 Light babybel cheese's - HEXA
Apple
Mango
Nectarine


Dinner

SW Chicken Curry
1 Tablespoon dessicated coconut - 4½ syns
110g pkt Tesco Cous Cous - 8 syns
Home made VLF natural yoghurt
½ melon
Tablespoon honey - 2½ syns


Extra's

2 Light Alpen bars - HEXB
Apple
2 satsuma's
2 litres sparkling water



Total Syns for the day 15.
 
Donnie's food diary for Monday 24th August, it's a RED day.



Breakfast

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs


Lunch

VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Banana
Apple
Feel full yoghurt


Dinner

Tuna
Sweetcorn - 1½ syns
Salad
227g Jacket potato - HEXB
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls skim milk - HEXA
1 teaspn cocoa powder - 1 syn
Mango
2 satsuma's
2 litres sparkling water



Total Syns for the day 11½.
 
Donnie's food diary for Tuesday 25th August, it's a GREEN day.



Breakfast

2 WW wholemeal bread - toasted - HEXB
2 Poached eggs


Lunch

3 Light Babybel cheese's - HEXB + 2 WW wholemeal toast - HEXB - (made into a cheese toastie)
Sliced tomatoeas
Baby Pickled gherkins
Apple
2 Satsuma's
Feel full yoghurt


Dinner

4 Asda Lincolnshire meatfree sausages
Garlic Butter Beans - (SW recipe)
Baked Beans
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
Apple
2 litres sparkling water



Total Syns for the day 6.
 
Donnie's food diary for Wednesday 26th August, it's a RED day.



Breakfast

'Magic Porridge' - 28g porridge oats mixed with a Mullerlite yoghurt) -HEXB
Sliced banana


Lunch

Small tin mackerel in brine
2 WW wholemeal bread
Sliced tomatoes
Mango
Apple
Feel full yoghurt


Dinner

Chicken breast (skin removed)
Courgettes
Runner beans
Carrots
Peas - 2 syns
Oxo granules gravy - 3 syns
Mullerlite Yoghurt



Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
2 Satsuma's
350mls Skim milk - HEXA
1 Teaspoon cocoa powder - 1 syn
2 litres sparkling water



Total Syns for the day 12.
 
Donnie's food diary for Thursday 27th August, it's a GREEN day.



Breakfast

'Magic Porridge' - 28g Porridge oats and a Mullerlight Yoghurt - HEXB
Sliced banana


Lunch

2 WW whole meal toast - HEXB
2 Poached eggs
Apple
Satsuma


Dinner

Broccoli pasta cheese - ½ syn and 1 HEXA

1 Head of Broccoli
Pkt Bachelors Mild Cheese & Broccoli Pasta sauce (½ syn) (NO milk or butter added)
6 Laughing Cow VLF Cheese triangles - HEXA
Sliced tomatoe's
Shake of paprika

Mullerlight Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
2 litres sparkling water



Total Syns for the day 6½.
 
Last edited:
Today I am starting my 15th week of the Slimming World Diet - and I have decided to give EXTRA EASY a try, so here I go folks.......



Donnie's food diary for Friday 28th August, it's a EXTRA EASY day.



Breakfast

'Magic Breakfast' - 28g Porridge Oats with Bran - HEXB and a Mullerlight Yoghurt mixed together and left in fridge overnight.
Sliced Banana


Lunch


3 scrambled eggs
2 Scan Bran - 1 syn
Tin tomato's
Apple
Satsuma


Dinner

Thick Gammon steak - (with all fat removed)
Grilled tomatoe's
New Potatoe's
Carrots
Leeks
Pea's
Mullerlight Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls Skim milk - HEXA
1 teaspoon cocoa powder - 1 syn
Pear
Apple
Mango
2 litres sparkling water



Total Syns for the day 8.
 
Last edited:
Fantastic EE meal plan Hun!! Good luck with it!!!
I did 2 days EE this week (ate out and was easier).
xxx
 
I think because the porridge oats swell up overnight EmmaLouise - and the porridge is so thick, fruity and creamy, it's delicious, try it, I'm sure you will like it. X
 
Donnie's food diary for Saturday 29th August, it's a Extra Easy day.


Early breakfast

Banana


Brunch

3 Scrambled eggs
3 turkey rashers
Tin tomatoes
2 WW wholemeal bread - toasted - HEXB


Afternoon

1 Scone (SW recipe) - 3½ syns
(recipe in recipe section)
A little quark
1 teaspoon jam - 1 syn


Dinner

Salmon
Prawns
Jacket Potato
Salad
Mullerlite yoghurt


Supper

6 VLF Laughing Cow cheese triangles - HEXA
2 Scan bran - 1 syn
Apple
3 Baby pickled gherkins


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
Mango
Satsuma
2 litres Sparkling water



Total Syns for the day 11½.
 
Last edited:
Donnie's food diary for Sunday 30th August, it's an Extra Easy day.


Breakfast

None - (couldn't eat too worried about my dog)


Lunch

3 Light Babybel cheese's - HEXA
2 WW wholemeal bread - HEXB
Sliced tomato
(made into a cheese toastie)
Apple


Dinner

SW recipe - Chicken curry - 2½ syns
Basmati rice
1 Popadom - 2½ syns
Sugar free jelly - 1½ syns
Tinned pineapple (in juice) - 2½ syns
Mullerlite Yoghurt
Light Squirty cream - 1½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
Mango
Pear
2 litres sparkling water



Total Syns for the day 13½.
 
Donnie's food diary for Monday 31st August, it's an Extra Easy day.



Breakfast

2 WW wholemeal bread - HEXB
3 scrambled eggs
3 turkey rashers
Baked beans
Tin tomatoes


Lunch

6 VLF Laughing Cow cheese triangles - HEXA
2 Scan Bran - 1 syn
Small Side salad
Gherkins
Apple


Dinner

Turkey breast meat
3 med SW roast potatoes
Carrots
Runner beans
Pea's
Sweetcorn
Small amount of gravy (made with granules) - 2½ syns
S/F jelly - 1½ syns
2 slices pineapple (in juice) - 2 syns
WW Yoghurt
Squirt lite spray cream - 1½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
Banana
Pear
2 satsuma's
2 litres sparkling water



Total Syns for the day 11½
 
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