Donnie's food diary....

Donnie's food diary for Tuesday September 1st, it's an Extra Easy day.



Breakfast

'Magic Porridge' (made with 28g porridge oats, bran & mullerlite yoghurt) - HEXB
Sliced banana
1 Pineapple slice (tinned in juice) - 1 syn


Lunch

3 Scrambled eggs
3 grilled tomatoes
2 Scan Bran - 1 syn
Apple
Pear


Dinner

Crab sticks
Huge mixed salad
New Potatoes
Mullerlite yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Mango
Apple
Satsuma
350mls Skim milk - HEXA
1 teaspoon cocoa powder - 1 syn
2 litres sparkling water



Total Syns for the day 9.
 
Donnie's food diary for Wednesday 2nd September it's an Extra Easy day.



Breakfast

'Magic Porridge' - (28g Porridge Oats & Bran mixed with a Mullerlight yoghurt) - HEXB
Sliced banana
1 slice Pineapple (in juice) - 1 syn


Lunch

3 Scrambled eggs
3 grilled tomatoes
2 Scan Bran - 1 syn
Apple
Satsuma


Dinner

3 Asda Lincolnshire meatfree sausages - 3 syns
Mashed potatoes - (mashed with a little of my skim milk allowance)
Carrots
Swede
Runner beans
Pea's
Small amount of onion gravy (made with granules and chopped onions) - 2½ syns
Sugar free jelly - 1 syn
Tinned peaches (in syrup & rinsed) - 2½ syns
Squirt of lite squirty cream - 1 syn


Extra's


1 Nescafe skinny capuchinno - 3 syns
Pear
Mango
350mls skim milk - HEXA
2 litres sparkling water



Total Syns for the day 15.
 
Last edited:
Donnie's food diary for Thursday 3rd September, it's an Extra Easy day.


Breakfast

'Magic Porridge' - (28g Porridge & Bran + a Mullerlite Yoghurt) - HEXB
Blueberries


Lunch

2 Turkey rashers
3 scrambled eggs
2 grilled tomatoes
Banana


Dinner

3 Quorn fillets
Broccoli
Cauliflower
Carrots
Peas
Mashed potatoes - mashed with skimmed milk from allowance
Drizzle of gravy - made with granules - 2½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls skimmed milk - HEXA
Apple
Pear
2 litres sparkling water



Total Syns for the day 8½.
 
Donnie's food diary for Friday 4th September, it's an Extra Easy day.



Breakfast

'Magic Porridge' - HEXB
Blueberries


Lunch

300g VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Sliced tomatoes
Pickled baby gherkins
Apple
Satsuma


Dinner

Jacket Potato
Tin Stagg Vegetable Chilli - 3 syns
Extra red kidney beans
Large mixed salad
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls skimmed milk - HEXA
Banana
Pear
2 litres sparkling water



Total Syns for the day 11½.
 
Donnie's food diary for Saturday 5th September, it's an Extra Easy day.



Early breakfast

Banana


Brunch

3 Scrambled eggs
3 Turkey rashers
Mushrooms - (poached in a little water)
Grilled tomatoes
2 WW wholemeal bread - toasted - HEXB


Afternoon

Feel full yoghurt
Mango
Apple
Pear


Dinner

Home Made Spaghetti Bolognese

Quorn mince
Tinned tomatoes
Chopped mushrooms
Chopped pepper
Chopped celery
Chopped garlic
Chopped onion
Sliced Courgette
Grated carrot
Mixed herbs
½ chilli pepper - chopped
Passata
320g jar Dolmio Light sauce - 5½ syns

Wholewheat Pasta
42g ½ fat grated cheddar cheese - HEXA
Mullerlite yoghurt


Extra's

1 Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Satsuma
2 litres sparkling water



Total Syns for the day 11½.
 
Last edited:
I forgot to make my magic porridge last night!!

Saying that have used muesli and a blueberrie muller .
 
Last edited:
Donnie's food diary for Sunday 6th September it's an Extra Easyday.



Early breakfast

Banana


Brunch

3 scrambled eggs
2 WW wholemeal bread - toasted - HEXB
Tin tomatoes
3 Turkey rashers
Mushrooms - (poached in a little water)


Afternoon

300g VLF Cottage cheese with pineapple - 1½ syns
2 Scan Bran - 1 syn
Apple
Satsuma


Dinner

Chicken breast
2 medium SW roast potatoes
Roasted red onion
Runner beans
Broccoli
Carrots
Swede
Peas
Gravy made with granules - 3 syns
SW recipe - syn free Lemon Meringue Pie


Extra's

1 Nescafe skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Pear
Mango
350mls Skim milk - HEXA
2 litres sparkling water



Total Syns for the day 11½.
 
Last edited:
Donnie's food diary for Monday 7th September, it's an Extra Easy day.



Late Breakfast

3 WW wholemeal bread - toasted - HEXB & 3½ syns
Grilled tomatoes
3 Turkey rashers


Afternoon

Banana
Apple
Pear
Satsuma


Dinner

2 Hard boiled eggs
Wafer thin ham
Jacket Potato
Large mixed salad
Mullerlite Yoghurt
Blueberries


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Apple
2 litres sparkling water
350 mls skim milk - HEXA
1 teaspoon cocoa powder - 1 syn



Total Syns for the day 10½.
 
sounds delicious! :D x
 
Donnie's food diary for Tuesday 8th September it's an Extra Easy day.



Breakfast

'Magic Porridge' - 28g porridge oats & a Mullerlite yoghurt - HEXB
Blueberries


Lunch

3 Scrambled eggs
2 Scan Bread - 1 syn
Grilled tomatoes
Apple
Satsuma


Dinner

Cod in butter sauce - 3 syns
Potatoes
Carrots
Runner beans
Courgettes
Peas
Mullerlite yoghurt


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
Banana
Pear
2 litres Sparkling water




Total syns for the day 10.
 
Donnie's food diary for Wednesday 9th September, it's an Extra Easy day.



Breakfast

'Magic Porridge' - 28g porridge oats & bran + Mullerlite Yoghurt - HEXB
Blueberries


Lunch

300g VLF Cottage cheese
2 Scan Bran - 1 syn
Sliced tomatoes
Pickled gherkins
Apple
Satsuma


Dinner

Tuna
Sweetcorn
Jacket Potato
Large mixed salad
Mullerlite Yoghurt
2 slices Pineapple - 2 syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Light Alpen bar - 3 syns
350mls skim milk - HEXA
Banana
Pear
2 litres sparkling water



Total Syns for the day 9.
 
Donnie's food diary for Thursday 10th September, it's an Extra Easy day.



Breakfast

'Magic Porridge' - 28 g Porridge oats & Bran mixed with VLF Natural yoghurt + 1 teaspn of Lemon Curd - HEXB and 1½ syns
Sliced banana


Lunch

3 scrambled eggs
Grilled tomatoes
2 Scan Bran - 1 syn
Apple
Satsuma


Dinner

3 Quorn Fillets
Potatoes
Runner beans
Carrots
Broccoli
Cauliflower
Peas
Drizzle gravy - made with granules - 3 syns
VLF Natural Yoghurt
2 slices Pineapple - 2 syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
350 mls skim milk - HEXA
Satsuma
Pear
2 litres sparkling water



Total Syns for the day 13½.
 
Donnie's food diary for Friday 11th September, it's an Extra Easy day.


Breakfast

'Magic Porridge' - VLF home made natural youghurt mixed with 28g Porridge Oats and Bran + a teaspoon of Lemon Curd - HEXB and 1 syn
Blueberries


Lunch

3 Scrambled eggs
2 Turkey rashers
Grilled tomatoes
2 Scan Bran - 1 syn
Banana
Satsuma


Dinner

2 Quorn ¼lb burgers - 2 syns
SW chips
Spraylight Oil
Baked beans
Button mushrooms - (poached in a little water)
VLF home made natural yoghurt
2 pineapple slices - (tinned) - 2 syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns
350 mls skim milk - HEXA
1 teaspoon cocoa powder - 1 syn
Apple
Pear
2 litres sparkling water



Total Syns for the day 13.
 
Donnie's food diary for Saturday 12th September, it's an Extra Easy day.



Breakfast

'Magic Porridge' - 28g Porridge Oats & Bran mixed with Mullerlite Yoghurt - HEXB


Lunch

3 Scrambled eggs
Grilled tomatoes
2 Scan Bran - 1 syn
Banana
Grapes
Satsuma


Dinner

Chickpea Curry - (Recipe in recipe thread)
Cous Cous
Mixed side salad
Sugar free jelly - 1 syn
Peaches (tinned & rinsed) - 2 syns
Squirt of lite Squirty cream - 1½ syns


Extra's

2 Nescafe skinny Capuchinno's - 6 syns
2 slices Amazing Lemon cake - 3½ syns - (recipe in recipe thread)
Apple
Pear
Raw carrots
2 litres sparkling water
350mls Skim milk - HEXA



Total Syns for the day 15.
 
Last edited:
Donnie's food diary for Sunday 13th September, it's a Extra Easy day.



Breakfast

2 Poached eggs
Grilled tomatoes
3 Turkey rashers
2 WW wholemeal bread - toasted - HEXB


Lunch

Banana
Grapes
Apple
Satsuma
Feel full yoghurt


Afternoon

1 Nescafe skinny capuchinno - 3 syns
1 Alpen light bar - 3 syns



Dinner

Roast chicken - (skin removed)
2 med SW roast potatoes
Carrots
Cauliflower
Broccoli
Peas
Sweetcorn
Drizzle gravy - (made with granules) - 3 syns
English mustard - 1 syn
VLF home made natural yoghurt
Lightly poached rhubarb - (sprinkle of Splenda)
Squirt light squirty cream - 1½ syn


Extra's

1 Nescafe skinny capuchinno - 3 syns
350mls Skim milk - HEXA
Pear
2 litres sparkling water



Total Syns for the day 14½.
 
Donnie's food diary for Monday September 14th it's an Extra Easy day.



Breakfast

'Magic Porridge' - 28g of Porridge Oats & Bran and a Mullerlight Yoghurt - HEXB
Sliced banana
Drizzle of honey - 1 syn


Lunch

VLF Cottage cheese with Peppers
2 Scan Bran - 1 syn
Mixed side salad
Apple
Pear


Dinner

Roast chicken (skin removed)
New Potatoes
Carrots
Broccoli
Cauliflower
Peas
Sweetcorn
Runner beans
Drizzle of gravy (made from granules) - 3 syns
VLF Home made yoghurt
2 slices pineapple - 2 syns


Extra's


1 Nescafe skinny capuchinno - 3syns
1 Light Alpen bar - 3 syns
Satsuma
Grapes
Apple
2 litres sparkling water



Total Syns for the day 13.
 
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