Donnie's food diary....

[Donnie46]

Donnie's food diary for Monday 9th November, it's a GREEN day.


Breakfast

2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes
2 Poached eggs


Lunch

Quark soft cheese
2 Scan Bran - 1 syn
Carrot batons
Celery sticks
Gherkins
2 Apples
Few Grapes


Dinner

3 Quorn sausages
Mashed potatoes - mashed only with water
Onion gravy - made with onions, oxo cube and granules - 3½ syns
Runner beans
Carrots
Cauliflower
Peas
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - HEXB
350mls skim milk - HEXA
Banana
Pear
2 satsuma's
2 litres sparkling water



Total Syns for the day 6½.

 

[Mrs V]

Hmmm...I love the idea of that onion gravy Hun...thank you!!

xxxx

 

[Donnie46]

Thank you MrsV, I love it with sausage & mash, and it's so easy to make too. X

 

[Donnie46]

Donnie's food diary for Tuesday 10th November, it's an Extra Easy day.


Breakfast

½ Grapefruit
Banana
Few Grapes
Feel Fuller yoghurt


Lunch

Small tin Baked beans
2 WW wholemeal bread - toasted - HEXB
Apple
Satsuma


Dinner

WW Chicken Noodle soup - 2½ syns
Asda Wafer Thin Smoked ham
2 Hard boiled eggs
Jacket Potato
2 Butter Buds - 1 syn
Mixed salad
Baked Apple - 2 syns
100% Fat Free Greek Yoghurt
Drizzle of honey - 2½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
1 Alpen light bar - 3 syns
350mls skim milk - HEXA
Pear
Satsuma
2 litres sparkling water



Total Syns for the day 14.

 

[Donnie46]

Donnie's food diary for Wednesday 11th November, it's a GREEN day.


Breakfast

½ Grapefruit
2 WW wholebread bread - toasted - HEXB
Small tin baked beans


Lunch

Tin WW Country Vegetable Soup - HEXB
VLF Cottage cheese
2 Scan Bran - 1 syn
Sliced tomatoes
Pickled Gherkins
Apple
Few Grapes


Dinner

Quorn pieces
Blue Dragon Black Bean Stir Fry Sauce - 5½ syns
Lots of Super Free stir fry veggies
Soy Sauce
Mullerlite Yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
Banana
Pear
2 Satsuma's
350mls Skim milk - HEXA
1 Teaspoon cocoa powder - 1 syn
2 litres sparkling water



Total Syns for the day 10½.

 

[Donnie46]

Donnie's food diary for Thursday 12th November, it's an Extra Easy day.


Breakfast

3 scrambled eggs
2 Turkey rashers
Mushrooms - (poached in a little water)
Tinned tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

Banana
Apple
Few Grapes
Feel fuller yoghurt


Dinner

2 Smoked mackerel fillets
SW chips
Peas
Sweetcorn
Tomato Ketchup - 2½ syns
Mullerlite yoghurt


Extra's

1 Nescafe skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
Pear
2 Satsuma's
350mls skim milk - HEXA
2 litres sparkling water



Total Syns for the day 11½.

 

[Donnie46]

Donnie's food diary for Friday 13th November, it's an Extra Easy day


Breakfast

Banana
2 Satsuma's
Few Grapes
Feel fuller yoghurt


Lunch

300g VLF Cottage cheese with Pineapple - 3 syns
2 Scan Bran - 1 syn
Carrot Batons
Celery Sticks
Pickled Gherkins
2 Apples


Dinner

Friday Mixed grill

2 Quorn sausages
3 Turkey rashers
1 Quorn Burger
1 Hash Brown - 3½ syns
Tinned tomatoes
Baked Beans
Mushrooms - (poached in a little water)
1 Poached egg
2 WW wholemeal bread - toasted - HEXB
Dollop of HP sauce - 2½ syns
Spraylight Oil - (for hash brown)

Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
350mls Skim milk - HEXA
Pear
Satsuma
2 litres sparkling water


Total Syns for the day 13.

 

[Donnie46]

I shall be off-line all day on Saturday, so I am posting my diary today (Friday 13th Nov)


Donnie's food diary for Saturday 14th November, it's an Extra Easy day.


Breakfast

42g All Bran - (with hot water) - HEXB
Sliced banana


Lunch

300g VLF Cottage cheese with Peppers (Asda)
2 Scan Bran - 1 syn
Carrot Batons
Celery sticks
2 Apples


Dinner

Chinese Take away.

Chicken Chop Suey with Noodles - 5½ syns
Extra Beansprouts
Prawn Crackers - 4½ syns
Soy Sauce

Mullerlight Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
Pear
2 Satsumas
Few Grapes
350 mls Skim milk - HEXA
2 litres sparkling water


Total Syns for the day 14.

 

[scarletdarcy]

lovely food diaries

 

[Donnie46]

Thank you Scarlet. X

 

[Donnie46]

Donnie's food diary for Sunday 15th November, its's an Extra easy day.


Breakfast

3 Smoked Turkey rashers
3 scrambled eggs
Tin tomatoes
2 WW wholemeal bread toasted - HEXB


Lunch

Quark VLF soft cheese
2 Scan Bran - 1 syn
Carrot Batons
2 Apples


Dinner

Shepherds Pie

Made with Quorn mince - and a potato, onion and celeriac topping and 42g half fat grated cheddar cheese - HEXA - plus a sprinkle of paprika.

Cabbage
Pea's
Carrots
Drizzle of gravy - (made with Oxo cube & Granules) - 3½ syns

Fresh fruit salad - pineapple, melon, grapes, apple, blueberries
100% Fat free natural Greek Yoghurt
Drizzle of honey - 2½ syns


Extra's

1 Nescafe skinny capuchinno - 3 syns
Banana
Pear
2 Satsuma's
2 litres sparkling water



Total Syns for the day 11.

 

[Donnie46]

Donnie's food diary for Monday 16th November, it's an Extra easy day.


Breakfast

3 Scrambled eggs
Grilled tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

300g VLF Cottage cheese with pineapple - 3 syns
2 Scan Bran - 1 syn
2 Apples
Few Grapes


Dinner

Shepherds Pie - (leftover from Sunday)

Made with Quorn mince - and a potato, onion and celeriac topping and 42g half fat grated cheddar cheese - HEXA - plus a sprinkle of paprika.

Broccoli
Pea's
Carrots
Drizzle of gravy - (made with Oxo cube & Granules) - 3½ syns
Mullerlite yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
Banana
Pear
2 Satsuma's
2 litres sparkling water



Total Syns for the day 10½.

 

[Donnie46]

Donnie's food diary for Tuesday November 17th, it's a GREEN day.


Breakfast

Banana
Blueberries
Grapes
Feel fuller yoghurt

Lunch

3 Scrambled eggs
Grilled tomatoes
2 WW wholemeal bread - toasted - HEXB
Apple


Dinner

Morroccan Chick Pea Soup - (with Quorn pieces)
1 Wholemeal Pitta Bread - 7½ syns

100% Fat Free Greek Yoghurt
Stewed apple - 2 syns
1 Tablespoon Honey - 2½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
350mls Skim milk - HEXA
Pear
2 Satsumas
2 litres sparkling water



Total Syns for the day 15.

 

[Donnie46]

Donnie's food diary for Wednesday 18th November, it's an EXTRA EASY day.


Breakfast

Banana
Blueberries
Few Grapes
Activia Fat Free Yoghurt


Lunch

Moroccan Chickpea Soup - with Quorn pieces - (left over from Tuesday)
2 WW wholemeal bread - toasted - HEXB
Apple
Satsuma


Dinner

Gammon Steak
Potatoes - mashed with water only
Leeks
Carrots
Peas
Dollop of HP Sauce - 2½ syns
Mullerlite Yoghurt


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Light Alpen bars - 6 syns
Pear
350mls skim milk - HEXA
1 teaspoon of Cooca powder - 1 syn
2 litres sparkling water


Total Syns for the day 12½.

 

[Donnie46]

Donnie's food diary for Thursday 19th November, it's a GREEN day.


Breakfast

Sliced Banana
Blueberries
Activa FF yoghurt


Lunch

300g VLF Cottage Cheese with Pineapple - 3 syns
2 Scan Bran - 1 syn
Carrot batons
Celery sticks
2 sliced apples
Few Grapes


Dinner

2 WW wholemeal bread - toasted - HEXB
Tinned tomatoes with herbs
2 Poached eggs
Mushrooms - poached in a little water
Baked Apple - 2 syns
100% FF Natural Greek Yoghurt
1 Tablespoon Honey - 2½ syns


Extra's

1 Nescafe skinny Capuchinno - 3 syns
2 Alpen light bars - HEXB
350mls skim milk - HEXA
Pear
2 Satsumas
2 litres sparkling water



Total Syns for the day 11½.

 

[Donnie46]

Donnie's food diary for Friday 20th November, it's a GREEN day.


Breakfast

2 WW Wholemeal bread - toasted - HEXB
2 Poached eggs
Grilled tomatoes
Mushrooms - poached in a little water


Lunch

2 WW wholemeal bread - HEXB
2 Lite Babybel cheeses - HEXA - (1 Babybel left for later)
(made into a cheese toastie)
Pear
2 Satsumas
1 Light Alpen Bar - 3 syns


Dinner

2 Asda Meatfree Garlic Kiev's - 5 syns
Jacket Potato
Baked beans
Mullerlite yoghurt
Few blueberries


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
2 Scan Bran - 1 syn
Quark cream cheese
1 Babybel lite cheese (rest of HEXA)
Few Grapes
Apple
2 litres sparkling water


Total Syns for the day 12.

 

[Donnie46]

Donnie's food diary for Saturday 21st November, it's an EXTRA EASY day.


Breakfast

3 Scrambled eggs
3 Turkey rashers
Tinned tomatoes
2 WW wholemeal bread - toasted - HEXB


Lunch

WW Chicken Noodle soup - 2½ syns
3 Scan Bran - 1½ syns
Quark soft cheese
3 Light Babybel cheese's - HEXA
Apple


Dinner

Salmon
Prawns
Jacket Potato
Salad
Tinned Apricots - drained & rinsed - 2½ syns
100% Fat free Greek Natural Yoghurt
Drizzle of honey - 2½ syns


Extra's

1 Nescafe Skinny Capuchinno - 3 syns
Banana
Pear
Few grapes
2 Satsumas
2 litres Sparkling water


Total Syns for the day 12.

 

[Donnie46]

Donnie's food diary for Sunday 22nd November, it's an EXTRA EASY day.


Breakfast

2 WW wholemeal bread - HEXB
3 Smoked Turkey rashers
Drizzle of HP sauce - 1 syn


Lunch

42g Reduced Fat Cheddar cheese - HEXA
Small Jacket potato
Small side salad
Apple


Dinner

Quorn Mince Kheema Curry
3 Level Tablespoons Patak's Vindaloo Curry Paste - 4½ syns
Boiled wholegrain brown rice
1 Mini Peshwari Naan bread - 8 syns
Mullerlite Yoghurt


Extra's

Banana
Pear
2 Satsumas
Few Grapes
2 litres sparkling water


Total Syns for the day 13½.

 

[debbywebby1970]

oh Donnie, how was the Kheema curry.?

 

[Donnie46]

It was gorgeous Debby - we really enjoyed it.....X