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Dont know how many syns ive had...

difficult to say, cottage pie was probably made with, at best, lean mince but most likely 'normal' mince, the mash probably had butter/FF milk. I would syn it for a ready made cottage pie that you would buy from the supermarket HTHs
Thats great thanks, it's hard when you have little control and the training was in the middle of nowhere with no shops nearby. I'll look for a ready meal syn value now.