I posted this last week, but it is my plan for red, amber and green food to help me stick to plan:
Green Food- the stuff I will fill my house with and eat in abundance
Turkey, chicken drumsticks, prawns, smoked salmon, eggs, cooked and tinned ham, roasted (fry light) parsnips and potatoes, sprouts, carrots, syn free dips, rice salad, spiced cous cous, tangerines, pomegranites, syn free sausages wrapped in trimmed bacon, pickled onions, lean pork mince stuffing, crab, sushi, lamb shanks, 0% greek yoghurt with sugar free caramel syrup, pasta salad, braised red cabbage,
Amber food- HEXs
10 almonds, 6 cashew nuts, 7 roasted chestnuts, 16 peanuts, 9 hazelnuts, 71g dried apricots, 57g dried figs, 28g brie, 28g stilton, ryvita minis, pagen rolls, 42g camembert, 85g low fat soft cheese, 2 Boursin garlic and herb portions, a baked apple with 1 level tablespoon of mincemeat, 57g reduced fat hummus,
Red food- treats I will allow within syn allowance
Xmas cake/stollen- 8 syns for 42g
Mince pie- average 12 each
Pork pie- 10-15 each
Dates – 2 syns each
Quality street- 2 syns each
Baileys – 4 per 25ml
Light mayo- 2 syns per tablespoon
Low fat Christmas pudding- 13 syns per 100g portion
Low fat custard- 3.5 syns per quarter tin
Crackers for cheese- average 1.5 each