Nightwishes
Full Member
Do you count all the calories in the drinks you have everyday and how strict are you about it?
I count the cals of any alcohol or full sugar drinks/non diet drink, but I'm not sure if I should include the one or two cups of coffee with skimmed milk and the diet sugar free drinks (diet cola) I have during the day
I count the cals of any alcohol or full sugar drinks/non diet drink, but I'm not sure if I should include the one or two cups of coffee with skimmed milk and the diet sugar free drinks (diet cola) I have during the day