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Dry lips/mouth - slightly dehydrated feel

I notice that after or during a shake I need my lip balm as it dries my lips out for some reason but not usually at any other time. Not sure why you're feeling dehydrated though...
I get dry lips but i've been putting it down to central heating and the car heating blowing onto me....think it might be down to that more than this diet expecially if you are drinking lots. i always get dry lips this time of year there is so much less moisture in the air due to air con and central heating.

Keep them balmed up!
I had the same last year and I did LT in the summer :) Might just be one of those things that some of us gets and I do doubt that the horrible weather is helping. Just make sure you've always got some lovely lip balm on you and all should be fine :)
I asked my OH to smell my breath earlier as I was explaining to him about the smell ketosis can have on your breath, he totally refused to smell it...........charming.
My lips only get dry when I am having the shakes.

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