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D's diary

Start weight 51.st 1

Day one:

Diet: breakfast- strawberry shake
Lunch- oriental chilli soup.
( not keen)
Dinner- choc carton - looking
forward to that.

I'm doing ss+ as I seriously can not live without tea.

Physically: feeling hungry now so trying distraction by exercise on
My ab circle pro and general tiding. Might go for a walk.

Mentally: feeling a bit foggy and slow. Mood is ok.

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S: 16st9lb C: 15st8lb G: 9st7lb BMI: 36.3 Loss: 1st1lb(6.44%)
Good luck - stick with it, I am on day 2 and can agree with the foggy feeling but it is starting to get a bit better.
Day 2

Feeling good ATM. Got night shifts this week though so may take an extra shake as I tend to feel like I'm dying about 4 am. Would be interesting to check my blood sugars and see . Will update later bit for
Now I need help!!

Thursday will be day 5 and I am attending a leaving doo. Now it's not an option nit to go as it's my leaving doo. It's at a Toby carvery . Was thinking meat would keep me in ketosis. It's seems silly to go in though and risk going back out. I'm thinking if I stick with the shakes but have a protein meal at night then I spiny have to go through it twice and can 100% ss+ from fri????? Any other suggestions very welcome.

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