Dukan comfort food

Sander23

Chronic Recidivist
Been thinking about the whole concept of emotional eating and comfort food and how that has changed since I've been following the Dukan diet. The triggers have definitely decreased and I make different choices now that seem more satisfying. Some of my favorites to eat when I am feeling down;
  • Oat bran porridge
  • Roasted chicken bites
  • Raw veggies with a dill/garlic dip
  • Chicken and vegetable soup
  • Curried chicken
  • Grilled steak bites

What have others found are good "comfort foods" during Dukan?
 
Great idea!
Mine are: homemade beef burgers, right out of the oven.
Rhubarb and ff fromage frais
Meringue - again, just out of the oven & still warm!!!!
Yum :)
 
Warm Cinnamon Oatbran Galette with a big dollop of sweetened vanilla flavoured quark.....mmmm!
 
mine so far defo has to be the sf jelly! i could eat it all day long it is soooo yummy! and defo helps when I need something sweet! :)
 
Baked cheesecake! I make it in a loaf tin and slice into strips/fingers, it lasts me at least two days. And no tolerateds!

Oh and also: stewed rhubarb with vanilla-flavoured fromage frais. Mmmmhhhh :)
 
anjuschka said:
Baked cheesecake! I make it in a loaf tin and slice into strips/fingers, it lasts me at least two days. And no tolerateds!

Oh and also: stewed rhubarb with vanilla-flavoured fromage frais. Mmmmhhhh :)

Cheesecake sounds yummy have u got the recipe?
 
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