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Dukan Day One


Full Member
S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
Yes, normal.. It is carb withdrawal, you will be fine..
Welcome to the diet:)

If you have a general question post it directly under 'dukan diet' and you will have more responses, most of us don't look in the diaries:)


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
drink plenty of H20
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
Mine lasted for about 4 days, and I was extremely tired too. My husband on the other hand, had no side effects of starting Dukan! Well done for completing the first day.

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