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Dukan Day One

Discussion in 'Dukan Diaries' started by hebburnsent, 12 October 2011 Social URL.

  1. hebburnsent

    hebburnsent New Member

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    No problems with the food at all, but at the end of day one I have the most awful headache. Is this normal?
     
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  3. elida

    elida Full Member

    Posts:
    175
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    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    Yes, normal.. It is carb withdrawal, you will be fine..
    Welcome to the diet:)

    If you have a general question post it directly under 'dukan diet' and you will have more responses, most of us don't look in the diaries:)
     
  4. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
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    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    drink plenty of H20
     
  5. CaledoniaDreaming

    CaledoniaDreaming Silver Member

    Posts:
    1,327
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    11
    Start Weight:
    17st4lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st1lb
    Lost(%):
    6st6lb(37.19%)
    Diet:
    Dukan
    Mine lasted for about 4 days, and I was extremely tired too. My husband on the other hand, had no side effects of starting Dukan! Well done for completing the first day.
     
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