Dukan Food Diary

Discussion in 'Dukan Diaries' started by crels, 1 November 2011 Social URL.

  1. crels

    crels Full Member

    Posts:
    67
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    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    B: onken FF yoghurt
    L: chicken slices, beetroot, cottage cheese
    D: beef casserole, stock, leeks, onions
    S: Weightwatchers FF fruit yoghurt x 2
    Peanuts/pistachio
    PV day. Not quite a clean day!
     
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  3. crels

    crels Full Member

    Posts:
    67
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    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    B: onken vanilla FF yoghurt
    L: chicken slice. Smoked salmon. Cottage cheese. Beetroot
    D: chicken liver, onions, asparagus, stock
    S: oatbran, skimmed milk, peanuts,
     
  4. crels

    crels Full Member

    Posts:
    67
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    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    B: egg, onken vanilla ff yoghurt, corned beef slices
    L: smoked salmon, egg, cooked beetroot, cottage cheese
    D: to follow

    Wk 1: 88.5kg
    Wk 3: 84.3kg (today)
     
  5. crels

    crels Full Member

    Posts:
    67
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    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    D; yummy chicken thighs, celery, squash, stock, onion, garlic
    S: SF jelly, peanuts
     
  6. crels

    crels Full Member

    Posts:
    67
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    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Friday. Went rather off piste!
    B: vanilla FF yoghurt
    L: beef casserole (onions, mushroom, stock)
    D: At restaurant so difficult
    Whitebait
    Cod. Cauli. Poached Egg. Hollandaise sauce

    Ice cream!!!
    Wine!!!
    Also found some Trick/Treat sweets & scoffed them!!!

    Back on the wagon tomorrow.
     
  7. crels

    crels Full Member

    Posts:
    67
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    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Not too much of a gain today but had a PP day.
    Poached eggs
    Smoked salmon
    Grilled chicken
     
  8. crels

    crels Full Member

    Posts:
    67
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    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    B: poached eggs, sliced chicken
    L: out again tapas salmon, spinach, liver, onions, red wine!! sadly cooked in lots of oil so tried to be as low carb as poss
    D: Muller Light
     
  9. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    removed!
     
    Last edited: 8 November 2011
  10. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Monday:
    B: Peanuts
    L: Turkey Casserole in stock and minimal veg
    D: Beef & kidney casserole in stock and minimum veg
    S: Vanilla FF Onken

    TUESDAY (7/1/2011)
    B: onken ff, peanuts
    L: chicken slices, beetroot, cottage cheese, mustard

    Weight this morning 83.8KG (woo hoo) not been this weight since forever - loving the Dukan effect but a bit bored of the diet :-(
     
  11. Eternalflame

    Eternalflame Excited about the new me!

    Posts:
    4,501
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    56
    Start Weight:
    16st6.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st11.5lb(4.99%)
    Diet:
    SW
    Crels, hope you don't mind me taking a sneeky peek at you diary. Tried doing Dukan for a week, but by day 3 I'd folded, so not given it a good try. Going back for a 2nd try, but really going for it this time on Monday (after my weekend away). Got a few ideas for food. Well done on the loss :)
     
  12. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    I know peanuts are not allowed. But I get so bored that I sneak a few in. I am trying to be honest about my food consumption. So on the basis that they are low carb I have them. It does not appear to have stopped the weight loss but maybe I would have lost more if I didn't eat them :)

    [​IMG]
    Created by MyFitnessPal.com - Nutrition Facts For Foods
     
  13. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Thank you! I do find it difficult, I would have given up after day 2 but then the scales moved!

    I had been doing WW propoints and had not seen any losses for months so it was really motivating to see the scales go down. I did lose 2 stone on WW last year and have not put it back on but I had really stalled for 8 months. My fault I am sure.

    [​IMG]
    Created by MyFitnessPal.com - Nutrition Facts For Foods
     
  14. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    PS My husband is doing it as well - he is an inventive cook. He has is the lightest he has been for a few years. Go For It!
     
  15. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Tuesday Dinner:

    D: dry roasted cauli + white fish + poached egg.
    Delish!
     
    Last edited: 9 November 2011
  16. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    B: FF Onken Vanilla, Peanuts, Diet Coke
    L: Gherkin, Cottage Cheese, Smoked Salmon, Dijon Mustard

    Someone has brought a panettone to office, I must resist the urge to scoff it!

    No weight movement this morning, I will drink more water today.
     
  17. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    B: Onken FF Vanilla
    L: smoked salmon, cottage cheese, gherkin, dijon mustard
    D: chicken breast, thai red curry paste, stock, quark, aubergine & 0% greek.
    The Greek Yog curdled - looks disgusting but tastes good.
    Diet Coke
    Slice of ham
    Handful of peanuts (off menu, I know)
     
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  19. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Just finished a yummy bowl of oatbran and skimmed milk with cinnamon.
     
  20. Trefoil

    Trefoil Gold Member

    Posts:
    9,054
    Likes Received:
    1,743
    Start Weight:
    14st7lb
    Current Weight:
    11st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st10lb(18.72%)
    Diet:
    Slimming World
    Yum your menus look fab!!!

    Well Done!

    Ruth
    X
     
  21. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Friday menu
    Dinner roast chicken
    Lunch chicken breast in soy sauce and garlic
    Breakfast natural yoghurt and jelly sprinkles
    Booze rum and diet coke
    Exercise Bootcamp
    Snacks : nuts/ muller FF
     
  22. crels

    crels Full Member

    Posts:
    67
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st8lb(16.36%)
    Diet:
    WW Propoints/Dukan
    Saturday
    First proper fail today
    B: oatbran
    L: mushroom omelette
    D: dinner party so much effort made by our hosts that we felt obliged even though we gave the low carb warning. Our powers were weak and it looked and tasted so good. Look away now!
    Goats cheese tart
    Fillet of beef, tats in goose fat, carrots,
    Home made gooseberry fool.
    Wine and prosecco
    Will have to be PP today
    Only 3 weeks to my holiday it mustn't happen again

    Exercise: 45 mins at running club (walking too)
     
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